Rebuilding: 8 Weeks To Go. Self Analysis
Saturday I made an executive decision to hold off event training for one more week to give myself some more recovery time. OK, so recovery was one reason. And, let's just say that Piggie Gurl had a rough day.
Kettlebell Competition Training, 2 Weeks Out!
Less than two weeks and the Outlaws will take the platforms at the Agatsu Kettlebell Competition, special relay team this time, exciting!
Chest, Shoulders & Triceps
Stretched focused chest finishing techniques resulted in a massive pump today!
11 Weeks Out - Sunday Funday Hypertrophy-day
I also like training in flip flops. So these days are good for that.
True Life: I Hate Deadlifting
Although deadlift hasn't been my strong suit lately...er...or the last three years, it was fun getting a session in with my boys at TNT Strength in Kent, OH.
The RAW Dog Diaries Continue - 3x3 Squats
My joints and nervous system are slowly adapting to this raw squatting business. Excited to see how things are once some weight is put on the bar.
SSYoke Squats against bands and deficit pulls
How much caffeine does it take to wake you up for deadlifts?
ME Upper: Reverse Micro Band Benching (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 3, Day 2 - 3.27.16