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The Secret to Painless Dieting...

The Secret to Painless Dieting...

— Mickey Belaineh
Tagged: Training Log
Painless Dieting...Remove the emotion from eating
Team Barnyard Barbell

Team Barnyard Barbell

— Shane Church
Tagged: Training Log
Team Barnyard Barbell
Sunday March 20, 2016

Sunday March 20, 2016

— Ted Toalston
Tagged: Training Log
Incline bench
Sunday March 13, 2016

Sunday March 13, 2016

— Ted Toalston
Tagged: Training Log
a little shirt work
Saturday March 19, 2016

Saturday March 19, 2016

— Ted Toalston
Tagged: Training Log
the weight is starting to come on...
Safey bar squats up to 750lbs

Safey bar squats up to 750lbs

— Marshall Johnson
Tagged: Training Log
Walked out single ply
Naked Me

Naked Me

— Yessica Martinez
Tagged: Training Log
Here goes nothing.
My Dad is in Heaven now....

My Dad is in Heaven now....

— Joey Smith
Tagged: Training Log
My hero is gone but never forgotten....
Moving and playing catch up

Moving and playing catch up

— Meana Albersworth
Tagged: Training Log
Hire movers next time...
Lower Training and my MRI results

Lower Training and my MRI results

— Jo Jordan
Tagged: Training Log
Lower training and MRI results
Light Deload Bench

Light Deload Bench

— Meana Albersworth
Tagged: Training Log
Benching in a great environment
Learning How to Hook!

Learning How to Hook!

— Joseph Sullivan
Tagged: Training Log
Hook gripping is an extreme change to technique, but I'm confident that with time it will only lead to benefit, and a respectable pull!
Just Back.

Just Back.

— Molly Edwards
Tagged: Training Log
Work your number ONE strength area.
Extra Leg Pump

Extra Leg Pump

— Brandon Smitley
Tagged: Training Log
APF Illinois State/Equipped Nationals Meet Prep; Wk 3, Mini Session 2 - 3.30.16
DE Lower: Speed Squats/Pulls, and Busting Out the New Chucks (w/VIDEO)

DE Lower: Speed Squats/Pulls, and Busting Out the New Chucks (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
APF Illinois State/Equipped Nationals Meet Prep; Wk 3, Day 3 - 3.29.16
CTP Training Cycle 2 Day 5

CTP Training Cycle 2 Day 5

— Christian Anto
Tagged: Training Log
Having a large hate relationship with occlusion sets, minus the love...
CTP Training Cycle 2 Day 4

CTP Training Cycle 2 Day 4

— Christian Anto
Tagged: Training Log
The small subtle things in iron sports are beginning to speak very loudly to me. Followed by lat. pumps and twerk sets!
Brett Burton Deadlifting March 30th 2016

Brett Burton Deadlifting March 30th 2016

— Shane Church
Tagged: Training Log
Brett Burton Deadlifting March 30th 2016
And then I cried..

And then I cried..

— Shane Church
Tagged: Training Log
And then I cried..
90% Bench, More Like 95%

90% Bench, More Like 95%

— Tarra Oravec
Tagged: Training Log
So, the way this whole 5thSet peaking thing works... 100%, 90%, 80%, dead.
Week 2, Days 1 & 2 Offseason Training - Death by Duffalo Bar

Week 2, Days 1 & 2 Offseason Training - Death by Duffalo Bar

— Carlos Reyes
Tagged: Training Log
Week 2, Days 1 & 2 Offseason Training - Death by Duffalo Bar
Tuesday floor press

Tuesday floor press

— Casey Williams
Tagged: Training Log
If I could squat my bench right now (maybe I could but I won't just yet) I'd be happy.
Single ply safety bar squats and Freya walking

Single ply safety bar squats and Freya walking

— Marshall Johnson
Tagged: Training Log
Doubles up to 655lbs no straps. Walk out is feeling better already
Recovery work and beastie bar review

Recovery work and beastie bar review

— NULL
Tagged: Training Log
I feel like a lemon.