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Lower Training - Box Squats

Lower Training - Box Squats

— Jo Jordan
Tagged: Training Log
Lower Training - Cambered bar / Parallel Box and Chains
First Time Back to a Straight Bar? 700x3 Squat PR!

First Time Back to a Straight Bar? 700x3 Squat PR!

— Joseph Sullivan
Tagged: Training Log
Coming off of only using the SSB and not wearing my belt, this session is fuel to my fire! If you cannot tell how excited I am for my upcoming meet simply stay tuned and see my momentum rising, and my fire growing! Let's go, boys and girls!!!
Extra Upper Body Training

Extra Upper Body Training

— Brandon Smitley
Tagged: Training Log
APF Illinois State/Equipped Nationals Meet Prep; Wk 3, Mini Session 1 - 3.28.16
DON'T CRY ABOUT YOUR CUT

DON'T CRY ABOUT YOUR CUT

— Vincent Dizenzo
Tagged: Training Log
My cut starts today. Only 21 lbs to go, but who's counting?
Bobcat BarBelles Women's Strength Training Program (Video)

Bobcat BarBelles Women's Strength Training Program (Video)

— Joe Schillero
Tagged: Training Log
Strong(Her)
train

Block 3, Wave 2 - BP

— Andy Deck
Tagged: Training Log
Sometimes you get what you need
11 Weeks Out - Conan's Wheel, Yoke & Stones

11 Weeks Out - Conan's Wheel, Yoke & Stones

— Chase Karnes
Tagged: Training Log
My technique and speed is back and the stones felt light...
Tuesday

Tuesday

— Chris Janek
Tagged: Coaching Training Log
Tuesday
THURSDAY

THURSDAY

— Chris Janek
Tagged: Coaching Training Log
THURSDAY
MONDAY

MONDAY

— Chris Janek
Tagged: Coaching Training Log
MONDAY
FRIDAY

FRIDAY

— Chris Janek
Tagged: Coaching Training Log
FRIDAY
utb-fall

XPC Finals: Aftermath

— Shane Church
Tagged: Training Log
XPC Finals: Aftermath
Wednesday March 9, 2016

Wednesday March 9, 2016

— Ted Toalston
Tagged: Training Log
Cardio....
Tuesday March 8, 2016

Tuesday March 8, 2016

— Ted Toalston
Tagged: Training Log
Got to love box jumps
The (Diet) Struggle is Real

The (Diet) Struggle is Real

— Tarra Oravec
Tagged: Training Log
The thing we often fail to acknowledge is the individual internal struggle from person to person.
Team Nebobarbell - Sammy Santes - 2016 IPA Press Fitness Tennessee State Championship with VIDEO....

Team Nebobarbell - Sammy Santes - 2016 IPA Press Fitness Tennessee State Championship with VIDEO....

— Joey Smith
Tagged: Training Log
El Guapo!....
Sunday squats and deads

Sunday squats and deads

— Casey Williams
Tagged: Training Log
I was supposed to deadlift. So I squatted, then deadlifted. There is a madness to my method.
Sunday March 6, 2016

Sunday March 6, 2016

— Ted Toalston
Tagged: Training Log
Upper M/E day
Squat / pull day and struggles with facing reality.

Squat / pull day and struggles with facing reality.

— NULL
Tagged: Training Log
Ponder time.
Shoulder core and cardio.

Shoulder core and cardio.

— NULL
Tagged: Training Log
Swole
Saturday March 5, 2016

Saturday March 5, 2016

— Ted Toalston
Tagged: Training Log
Lower max effort day
Q&A Highlight: How to Build a Beltless Raw Deadlift

Q&A Highlight: How to Build a Beltless Raw Deadlift

— Joe Schillero
Tagged: Training Log
Do you need to train differently?
Pics from the Arnold's

Pics from the Arnold's

— Shane Church
Tagged: Training Log
Pics from the Arnold's
Overhead press. Video

Overhead press. Video

— Molly Edwards
Tagged: Training Log
I did it!