Tempo Training for Squats and Bench!
The easiest way to drill form and technique for a more advanced athlete than others is to simply practice your positioning! How can you do that, you ask? Tempo training.
Q&A Highlight: How Do You Prevent Elbow Flare When Bench Pressing?
Maybe all that fancy elbow "flair" of yours isn't a good thing.
First Day of New Cycle/New Approach: 3x8 Beltless Squats, Good Mornings, & Conditioning Circuit (Video)
Man am I in bad shape.. But happy with the plan moving forward.
1st Time Trying A Squat Suit!
Can't say I'm officially a gear whore because I'm not convinced single ply is for me. The marks prove the suit did it's job, but is it for me?
Why settle for a blowjob?
Depending on how we deal with situations is when we learn most about ourselves.
Week 2, Days 3 & 4 - Back and Leg Accessories
The little things become the big things over time.
Thursday squats and deads
Some good some bad. It's hard to tell/feel if I'm getting better right now. I'm just trying to trust the process.
Friday Morning 6 A.M. Metabolic Madness!
Some sweat, strength training, metabolic conditioning and another small miracle !
Block 3, Wave 2 - DL
Being tired, stressed, hungry, and angry is no reason not to be as awesome as possible
