Rebuilding: 9 Weeks Out, Squat
It was a whole lotta awkward when this baggie flew out from my side of the covers.
ME Upper: Wide Grip Swiss Bar vs Mini Bands (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 2, Day 2 - 3.20.16
FOAM ROLLING, TRIGGER POINT, MASSAGE, ETC, ETC
My training is like the movie Groundhog Day right now. Not sexy, but effective
The Cumulative Fatigue is Real: SSB and SLDL
Whenever an athlete makes a post with FATIGUE in the title, you KNOW the following entry is going to be a shit show! I still am able to move heavy weight on a bad day, but sometimes real life, work, sleep, and relationships take precedence over the focus required to have a 10/10 session. This is one of those sessions.
ME Lower: Cambered Bar Mayhem (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 2, Day 1 - 3.19.16
Max Effort Bench
This is a cool movement that builds strength off the chest because you're bringing the bar about an inch lower than with a straight bar.
CTP Training Cycle 2 day 1: Also, my first step's in balancing training and life
10 second negative, who in the hell?!?!
