Week 1 Day 2 of Running 5/3/1 - Squats
Who said gear whores can't squat deep? (My hips are still hating me for it.)
THE LAST TWO WEEKS LEADING UP TO A MEET CAN BE THE MOST IMPORTANT
The hard work is done at this point. It's doing the little tedious things that matter now.
S4 Compound Training !
My S4 Compound training this trip was short but sweaty, helping Traci, Judy and Marie get their bells and bench on !
Rebuilding: The Fall Out
Along the way I became a member of Team eliteFTS and the pressure really set in.
Rebuilding: 9 Weeks Out, OHP/Bench
My header image pretty much sums up how I was feeling today but was able to hang in there. Fortunately I had lots of extra time to get the work in that I needed to.
DE Upper: Swiss Bar Speed Bench and Wide Grip Benching (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 1, Day 4 - 3.17.16
12 Weeks Out - Log Clean & Press (VIDEO), Incline Axle, DB Floor Press & More
I came up short on my goal today...
Week 1 Offseason Training - Squats and Leg Destruction
Week 1 Offseason Training - Squats and Leg Destruction
Rebuilding: 9 Weeks Out, Caution Ahead!
My goal is to make it through the next two weeks and do whatever I have to in order to stay on track.
Rack pulls
I was pissed about the miss, but the 600 is actually pretty good for me right now. Deadlift keeps moving.
Q&A Highlight: "Is Dynamic Work Necessary for the Intermediate, Natural Lifter?"
Is it necessary? And if so, what percentages?
Extra Leg Work at Elitefts!
APF Illinois State/Equipped Nationals Meet Prep; Wk 1, Mini Session 2 - 3.16.16
DE Lower: Speed Squats/Pulls and Pause Squats (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 1, Day 3 - 3.15.16
CTP Training Cycle 1 day 5
More chronicles of chasing the pain. Some days I feel like chasing, others I feel I should just follow it around...