Shirt work
I tried this shirt a while back, even going as far as competing in it (posting a 625 bench at 220), but felt it was always a little too big. After putting on a little more upper body size, I decided to give it another go. Here's how it went:
My Powerlifting Background
I've been losing my shit and bouncing off the walls from my week off of training. So I decided it was time for a story...
My Lifts from 2016 XPC Finals (VIDEO)
All my lifts from the 2016 XPC Finals. Not the day I had hoped for, but I'll certainly take PR's.
Big Backs = Big Benches!
This is the last workout of my work capacity block! I got a wicked pump, and had some fun training with my girlfriend on my day off. I talk about the importance of back work for your bench press, and how it integrates within the general health and maintenance of your shoulder. Check it out!
13 Weeks Out - Events - Conan's Wheel, Keg Toss & Stones
I'm actually enjoying the Conan's wheel.
Physio & Kettlebell Metabolic Madness, Perfect Combo !
Heart rate increased, lung capacity increased, metabolism started and sweated out 5 Lbs, perfect session.
Chest, Shoulders & Triceps
Felt strong on dumbbell presses and loved the cage press set-up on this workout!
Block 3, Wave 1 - Strongman Saturday @ Brute Strength Gym
You can't be on the Brute Squad if you've never trained at Brute Strength Gym
The Muscle Cramps Continue / Post-Meet Training Block Wk1: Leg Day
The quest to get my adductors & hamstrings feeling right.