Metal Canvas First Impressions!!!
So far the Metal Canvas gets a big bloated two thumbs up from this whorer of gear!
Dumbbell Bench Press Cardio, and a Wicked Shoulder Circuit!
I walked a fine line between endurance training and hypertrophy work today! I'm already obsessing over the date of June 26 in my mind! I can't wait to compete on the platform again!
Block 3, Wave 1 - SQ
Feel like dookie? No excuse not to train as long as you know how to make reasonable adjustments
Bench/OHP, Article Follow Up As Biz Owner
Business owners are constantly seeking low cost but effective ways to market. Naturally, for most service providers and associations, school age children are the knee jerk reaction and simple solution. Better yet, target school age children and reach out to them in SCHOOLS. I have some very strong feelings about this for you to consider, but first let's talk training.
No-Barbell Bodybuilding-Style Training Begins / Post-Meet Training Block Wk1: Chest/Shoulders/Triceps
My pecs are already sore.
Kettlebell Competition, Join The Fun May 28th !
Ever wanted to try a Kettlebell competition but were afraid of the 10 min sets? Here is your chance to give it a try for a 5 min set. Join the fun, this event will be epic!
![Deload Training [Transition Block]](http://elitefts.com/cdn/shop/articles/25786777471_79dccaec9c_z-e1459347062954.jpg?crop=region&crop_height=287&crop_left=109&crop_top=0&crop_width=381&v=1761796379&width=600)
Deload Training [Transition Block]
Taking a Mental Break-- 2 more weeks till the New Training Cycle begins!
14 Weeks Out - Log Clean & Press for Reps (VIDEO), Incline DBs, Axle Floor Press
Today I really put my shoulder to the test.
LAST WEEK IN ITS ENTIRETY
I like to post more often, but sometimes I just can't get to it as much as I'd like. Looking at a full week of training can be useful regardless.
Kettlebell Sport Training, 5 Weeks Out To Agatsu! (w/video's)
Double compounds, sport training, metabolic conditioning, all rolled into one sweaty session!
Deadlifts Against Chains at THE ELITEFTS S4 COMPOUND
Talking about puke and pulling some heavy weights! 570lbs at lockout, on a deficit, and beltless has got me feeling QUEASY! The S4 compound was the PERFECT place for this workout!
2016 XPC Finals Meet Write Up w/ VIDEO
How I let the 2000lb total slip away at the XPC Finals...but hey, I did get a squat PR.
