Rebuilding: The Fat Doctor & Inevitable Decline
The rewards from training disappeared and training became a manifestation of consequences from not training holistically.
13 Weeks Out - Log Clean & Press for reps (VIDEO) & More Upper
I'm really happy with how the log feels right now and where I'm at on it.
Single ply squats walkout out up to 850lbs
This was a great starting point! Makes me feel like 1000 is very doable
Post-Meet Bodybuilding Training Week 1 / Part II
All 3 days of my current split (Chest/Shoulders/Triceps, Legs, Back/Biceps) listed out for the week!
Last "2nd Pressing Day" Before Peaking Cycle
Finishing out my last "second pressing day" of my mesocycle before I go into my meet peaking cycle.
CTP Training (Bodybuilding / Death to this powerlifter) Cycle1 Day2
Christian is an elite raw powerlifter and Certified Strength and Conditioning specialist. He has a degree Exercise Science and trains clients and athletes at NBS Fitness in Memphis, Tennessee.
Block 3, Wave 1 - DL
Suited tugs with accommodating resistance is what I imagine it feels like to ride the Vomit Comet
13 Weeks Out - Front Squats & 18 inch Deadlifts (VIDEO)
I'm feeling good with where my strength is right now.
Training The Trainers At The ETS Kettlebell Hands On Workshop!
When Elite Training Systems Owner and Anaheim Ducks Head Strength Coach Mark Fitzgerald asks you to train their trainers, we say Hell Yeah !
Team Nebobarbell - Dillon Ledford - 2016 IPA Press Fitness Tennessee State Championship with VIDEO....
1st Powerlifting Meet, 9 for 9 on attempts and had fun. That's how its suppose to be....
Second SS Yoke Bar Session This Week!
ANOTHER ONE. More SS Yoke squats. Being so far from a meet, this frequency is both going to kick hypertrophy into gear, but also simply drill the proper movement patterns and cues to drive my head back into my brain. When I move back to a normal bar, the benefit is going to be immense!
New Log Coming Soon!
Tarra Oravec is an elite competitive powerlifter and has a top 10 all-time raw total with 1200 pounds in the 181-pound weight class. Her best meet lifts are a 435-pound squat, 280-pound bench, and a 500-pound deadlift. She is one of the newest members of team elitefts and trains under the 5thSet methodology.
ME Lower: Reverse Band SSB Squats, and MORE Meet Prep (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 1, Day 1 - 3.12.16
Kettlebell Competition Training, 5 Weeks Out (W/Video's)
Amazing training, team members helping team members, learning, inspiring and encouraging each other, and a special guest appearance.
