Bench And A Small Miracle !
Tonight, 4 months and 10 days post shoulder surgery I was able to straighten my arm completely up, Progress Baby !
XPC Finals Video / Good and Bad of Meet Training Cycle & New Plan Moving Forward
Some new training ideas, which will include utilizing 5/3/1 over the coming months.
Week 1 Day 2 - Upper Body - Drop that Ego, Sir!
The weeks after a meet should be the LAST place for ego lifting. I was reminded of that today real quick.
Chase The Pain (CTP) Training Cycle 1 Day1
See how Team EliteFTS Team member, columnist and my coach, David Allen welcomes me back to training = Death! Working on my goal to get BIGGER.
Cambered Benching is Really Hard for a Raw PLer
Want to be humbled? Increase your bench ROM by 4 inches. Actually, increase any ROM by 4 inches (wink, wink) and you'd probably be humbled!
Safety Bar Squats and SLDL: Winning My Own Personal Hyper Trophy
These next weeks I will be focusing on reps and volume to actually BUILD some muscle in the areas that I'm lacking! By addressing these weaknesses, I'm going to avoid compromised form when at maximal weights in 12 weeks!
13 Weeks Out - Rows, Chins, SLRDLs & Shrugs
... is definitely one of my favorite movements I've picked up this past year.
Week 1 Day 1 - Lower Body - Offseason Swole Sessions and Plans
Walking up the stairs after this one was fun.
Squat
I was pleased to learn I could still walk this morning. The DL stance box squats were a cruel, cruel joke.