Bench with chains
First, I really like the shirt and am looking forward to giving it another go next week. Second, it means that I've probably retained a good deal of muscle as I've lost weight.
New Powerlifting Log -- Coming Soon!
Mario D’Amico is one of the newest members of team elitefts. He is an elite powerlifter in the 198 and 220-pound weight classes and has a degree in Exercise Physiology from the Univeristy of Akron. Follow his log as he begins his time as an elitefts athlete.
Double Kettlebell Hell Metabolic Conditioning!
If you want double the bang for your buck, twice the workout in half the time, you will want to try this training session.
Wave 3 - Strongman Saturday
Scaled back strongman training is still better than not training, plus who doesn't love prowling?
![VIDEO SQUAT PR--375X1 [W14: D4]](http://elitefts.com/cdn/shop/articles/IMG_4698-e1443667853964_db2ce067-cd67-4303-88eb-59c67b018d96.jpg?crop=region&crop_height=950&crop_left=50&crop_top=0&crop_width=1263&v=1761797723&width=1364)
The Bucket List
I spent some time thinking about the things that keep me in the game. The to do list, bucket list, whatever it is.
Speed Bench - Week 5
You live and you learn, or maybe I'm just dumb sometimes. McKayla is not impressed.
Kettlebell Sport Competition Training, 6 Weeks Out!
Team Outlaws are 6 weeks out from our next meet, training has become more gruelling than ever so we can meet our goals.
Heavy Squats @ Elite Custom Fitness
Job search is over, for now. Healthy eating. And training at Elite Custom Fitness.