1st Day Under A Straight Squat Bar Since Injury & Surgery!
So PUMPED huge progress today on my squat and I had to pull over 300 today just because!
Welcome to the Dark Side
I keep hearing people call equipped powerlifting 'the dark side', so I felt that was appropriate.
Squats and deadlift
Of course, as soon as I pulled the 545, Paper jumped right in and doubled it raw just to be a bastard, but I'm so far ahead of where I was just a month ago, I didn't care.
DIALING IT ALL IN ONE MONTH OUT FROM COMPETING
I think it's really important to formulate a solid plan one month out from a meet. Sometimes things do not go as planned for a training cycle. You need to be intuitive and make changes where necessary to set yourself up for success.
Deadlifts, Belt Squats & Grip Strength Training!
Qualified to lift at the Arnold's last year with a 995 Lb Raw total, it breaks my heart to not be lifting this weekend due to injury recovery but I wish my team members all white lights.