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Bench/OHP

Bench/OHP

— Amy Wattles
Tagged: Training Log
Something exciting happened this morning. Mattie and one of his training partners also trained while I was finishing up.
Assistance work

Assistance work

— NULL
Tagged: Training Log
Just do better. It's that simple.
A TRUE DELOAD WEEK

A TRUE DELOAD WEEK

— Vincent Dizenzo
Tagged: Training Log
Not all deloads are created equal
Friday

Friday

— Chris Janek
Tagged: Coaching Training Log
Friday
Wave 3 - Assistance II

Wave 3 - Assistance II

— Andy Deck
Tagged: Training Log
Sometimes a deload may be warranted even if you don't think you need it
VIDEO BELTLESS DEADLIFT 405X3 FAST [W14: D3]

VIDEO BELTLESS DEADLIFT 405X3 FAST [W14: D3]

— Mickey Belaineh
Tagged: Training Log
Deadlift PR, beltless 405x3 easy!
More deadlift improvements, and some shirt work

More deadlift improvements, and some shirt work

— Dave Kirschen
Tagged: Training Log
Best of all, no pain whatsoever!
Diet

Diet

— Casey Williams
Tagged: Training Log
This past week's breakfast...
BB Triceps

BB Triceps

— Marshall Johnson
Tagged: Training Log
Rolling Kennelly tricep ext
Back Work - Rows, Pull Ups & More

Back Work - Rows, Pull Ups & More

— Chase Karnes
Tagged: Training Log
Getting that back pumped.
Week 7 Day 1 - Raw Bench-Press....

Week 7 Day 1 - Raw Bench-Press....

— Joey Smith
Tagged: Training Log
Coming along nicely....
Recovery Training

Recovery Training

— Meana Albersworth
Tagged: Training Log
Recovery Training
Log Clean & Press, Incline DB & More

Log Clean & Press, Incline DB & More

— Chase Karnes
Tagged: Training Log
The shoulder is doing better, but still not 100%.
Heavy Deadlifts

Heavy Deadlifts

— Molly Edwards
Tagged: Training Log
Testing yourself, testing the waters.
BB bicep night with bonus video!

BB bicep night with bonus video!

— Marshall Johnson
Tagged: Training Log
Squat suit girl strikes again
elitefts alumni

Week 2 / Day 3 - Bench Reload

— Jo Jordan
Tagged: Training Log
Week 2 / Day 3 - Bench Reload and the end of the training cycle.
VIDEO: BELTLESS DEADLIFT 460 PR [W14: D1, D2]

VIDEO: BELTLESS DEADLIFT 460 PR [W14: D1, D2]

— Mickey Belaineh
Tagged: Training Log
Huge Deadlift PR! Beltless 460x1
Thoughts with 1 Week to Go / Congrats to New Teammates / Last Squat Before XPC Finals (Video)

Thoughts with 1 Week to Go / Congrats to New Teammates / Last Squat Before XPC Finals (Video)

— Joe Schillero
Tagged: Training Log
1 Week Out #team #elitefts
The Happiness Advantage

The Happiness Advantage

— Casey Williams
Tagged: Training Log
Principle #3: Training Your Brain to Capitalize on Possibility
Raw squats: 10 plates 10 reps

Raw squats: 10 plates 10 reps

— Marshall Johnson
Tagged: Training Log
This was pretty cool to squat this
Extra Leg Work and Rehab Update #3

Extra Leg Work and Rehab Update #3

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 9, Mini Session 2 - 2.23.16
DE Upper: Reverse Band Speed Bench, and Rehab Update #4

DE Upper: Reverse Band Speed Bench, and Rehab Update #4

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 9, Day 3 - 2.24.16
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Loving the pump on the super and tri-sets tonight!
BB Chest night at MetroFlex Fargo

BB Chest night at MetroFlex Fargo

— Marshall Johnson
Tagged: Training Log
Gonna need a bro pretty soon