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BB Back night at MetroFlex Fargo

BB Back night at MetroFlex Fargo

— Marshall Johnson
Tagged: Training Log
Back swole and butthole sweat stain
Back & Bi's

Back & Bi's

— Mark Dugdale
Tagged: Training Log
A rare rack pull appearance in today's training session.
Assistance Work and Lower Back Status

Assistance Work and Lower Back Status

— Dave Kirschen
Tagged: Training Log
Between this and the higher volume, I'm really excited about this meet cycle.
2016 CPU Nationals in Review

2016 CPU Nationals in Review

— Meana Albersworth
Tagged: Training Log
A frustrating day.
Tuesday

Tuesday

— Chris Janek
Tagged: Coaching Training Log
Tuesday
Thursday

Thursday

— Chris Janek
Tagged: Coaching Training Log
Thursday
Wow What A Colourful Rush!

Wow What A Colourful Rush!

— Sheri Whetham
Tagged: Training Log
If you want to sweat and detox your body you need to get under some heavy kettlebells.
Week 6 Day 4 - Multiply Squat PR with VIDEO....

Week 6 Day 4 - Multiply Squat PR with VIDEO....

— Joey Smith
Tagged: Training Log
Very happy with this....
Wave 3 - DL

Wave 3 - DL

— Andy Deck
Tagged: Training Log
Always have a backup plan in case the original plan doesn't work
stress relief.

stress relief.

— Molly Edwards
Tagged: Training Log
High intensity cardio is good for the soul.
ME Upper: Bench Opener, and Rehab Update (w/VIDEO)

ME Upper: Bench Opener, and Rehab Update (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 9, Day 2 - 2.21.16
ME Lower: Openers, and Not So Great News (w/VIDEO)

ME Lower: Openers, and Not So Great News (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 9, Day 1 - 2.20.16
Extra Upper Work and Rehab Update #2 with Probable Diagnosis

Extra Upper Work and Rehab Update #2 with Probable Diagnosis

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 9, Mini Session 1 - 2.22.16
Week 6 Day 3 - Supplemental Training....

Week 6 Day 3 - Supplemental Training....

— Joey Smith
Tagged: Training Log
Barbells and Bitches....
Week 2 / Day 2 - Squat Deload for XPC

Week 2 / Day 2 - Squat Deload for XPC

— Jo Jordan
Tagged: Training Log
Week 2 / Day 2 - squat deload for the XPC
Uncle Brett in his suit!

Uncle Brett in his suit!

— Shane Church
Tagged: Training Log
Uncle Brett in his suit!
Primary Leg Training

Primary Leg Training

— Mark Dugdale
Tagged: Training Log
Hamstring isoholds stole the show today!
light cardio and yoga.

light cardio and yoga.

— Molly Edwards
Tagged: Training Log
So sore had to do active recovery.
Front Squats, Deadlifts, SSB Squats & GHRs

Front Squats, Deadlifts, SSB Squats & GHRs

— Chase Karnes
Tagged: Training Log
I love front squats and deadlifts.
Bench Day

Bench Day

— NULL
Tagged: Training Log
Push hard
BB: Shoulder night

BB: Shoulder night

— Marshall Johnson
Tagged: Training Log
Such an intense pump
A Moment to Vent / Wrapping up Training Before XPC Finals (Video)

A Moment to Vent / Wrapping up Training Before XPC Finals (Video)

— Joe Schillero
Tagged: Training Log
Bench Opener & Life Update / Less than 2 Weeks from XPC Finals
Rehab update

Rehab update

— Casey Williams
Tagged: Training Log
How to pull yourself out of a funk...
Monday

Monday

— Chris Janek
Tagged: Coaching Training Log
Monday