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Bench with boards

Bench with boards

— Molly Edwards
Tagged: Training Log
Keep on keeping on.
Week 2 Day 2 - Deadlift training....

Week 2 Day 2 - Deadlift training....

— Joey Smith
Tagged: Training Log
Tuggin again!....
Wave 4 - OH/SQ Deload

Wave 4 - OH/SQ Deload

— Andy Deck
Tagged: Training Log
Deloading and trying out some new stuff for the next training block
Tuesday -Max Effort Bench

Tuesday -Max Effort Bench

— Casey Williams
Tagged: Training Log
Old habits die hard.
ON THE FLY ADJUSTMENTS TO PROGRAMMING - SHOULD THEY BE MADE?

ON THE FLY ADJUSTMENTS TO PROGRAMMING - SHOULD THEY BE MADE?

— Vincent Dizenzo
Tagged: Training Log
Science will not answer the above question. Only experience will.
Leg Day!

Leg Day!

— Mark Dugdale
Tagged: Training Log
Brutal ascending and descending set on hacks today!
Week 8 / Day 2 - Upper Accessory & grip training

Week 8 / Day 2 - Upper Accessory & grip training

— Jo Jordan
Tagged: Training Log
Week 8 upper accessory training & grip work
Week 2 Day 1 - Raw bench-press training....

Week 2 Day 1 - Raw bench-press training....

— Joey Smith
Tagged: Training Log
Felt good to do that again....
Triceps and shoulders

Triceps and shoulders

— Marshall Johnson
Tagged: Training Log
I rigged up a seat chest press, so I'm pretty much and engineer now
Training For Warriers only !

Training For Warriers only !

— Sheri Whetham
Tagged: Training Log
When you want to train like a Warrior, you must look and act like a warrior!
Saturday IPA Morgantown Meet Write Up

Saturday IPA Morgantown Meet Write Up

— Casey Williams
Tagged: Training Log
PR's on PR's on PR's on donuts
Quick Picks for the Week 1/3/16

Quick Picks for the Week 1/3/16

— Brandon Smitley
Tagged: Training Log
New Year. Same awesome content.
Living, Learning, Passing On The Coaching Baton ! (w/video's)

Living, Learning, Passing On The Coaching Baton ! (w/video's)

— Sheri Whetham
Tagged: Training Log
Role reversal tonight, one of my Kettlebell Leaders & Master of Sport Bethany taught the class, over 500 swings for our challenge !
Flu Makes Things FUBAR

Flu Makes Things FUBAR

— Andy Deck
Tagged: Training Log
I'm all for trying to train around or through pretty much anything, but sometimes rest is the best (or only) option
Dynamic Upper

Dynamic Upper

— Yessica Martinez
Tagged: Training Log
Favorite accessory on bench days: tricep extensions. Heavy, for volume, or drop sets. Get strong. Cock Strong.
Deathlift: Lockout overload

Deathlift: Lockout overload

— Marshall Johnson
Tagged: Training Log
Lockout overload!
Continued Squat Improvement / And No Low Back Pump? I'm Cool With That

Continued Squat Improvement / And No Low Back Pump? I'm Cool With That

— Joe Schillero
Tagged: Training Log
Cambered Bar Speed Squats w/ 6 Chains Wk 2 (Up to 460+chains) & Cambered Bar Good Mornings
Back in the Bench Shirt / 3x3 to 475lbs to 2-Board (Video)

Back in the Bench Shirt / 3x3 to 475lbs to 2-Board (Video)

— Joe Schillero
Tagged: Training Log
3x3 Bench to 2-Board / Max Effort Bench Day
Sumo deads 8 weeks out XPC Finals

Sumo deads 8 weeks out XPC Finals

— Casey Williams
Tagged: Training Log
Sumo deads with a stiff power bar...not on purpose.
Squatting one more time #5thSet (Kinda)

Squatting one more time #5thSet (Kinda)

— Shane Church
Tagged: Training Log
Squatting one more time #5thSet (Kinda)
Posterior day.

Posterior day.

— NULL
Tagged: Training Log
Up hill is better then no hill.
Lower Body (Again?) - Deadlifts (500x10) w/VIDEO, Front Squats & More

Lower Body (Again?) - Deadlifts (500x10) w/VIDEO, Front Squats & More

— Chase Karnes
Tagged: Training Log
500 for 10 felt really good. -VIDEO-
FIRST WEEK OF MEET TRAINING IN THE BOOKS

FIRST WEEK OF MEET TRAINING IN THE BOOKS

— Vincent Dizenzo
Tagged: Training Log
1 down, 12 more to go.
Bench day

Bench day

— NULL
Tagged: Training Log
Need to dust off the battle ropes.