Week 8 / Day 1 - Squat Training for the Arnold/XPC Finals
Week 8 squat training for the Arnold/XPC Finals with Video
![Training [W7:D3, D4]](http://elitefts.com/cdn/shop/articles/21496575524_936c75cc12_z_05dc77f8-f014-41cb-83b4-045fed7705f8.jpg?crop=region&crop_height=481&crop_left=0&crop_top=37&crop_width=640&v=1761797550&width=640)
Training [W7:D3, D4]
Getting back to moving some heavier weights-- Highlights: 365 Squat, 420 No Belt Sumo Deadlift
Gripper Hold/Press
I am very comfortable hitting the 30's in training and knowing it puts me in the ball park on trying to break my current world record on this event. I need to confirm what it is, off the top of my head it's like 44 seconds.
Chest, Shoulders & Triceps
I was tired coming off a day of snow skiing, but I really liked this workout design!
Laying the foundation is the hardest part
More effort is put into the foundation than any other part of the building
Grippers & Squat
In the end, it was one of those tough grip days that seems to be part of my cycle of progression.
Feel Good Friday
Yesterday's dynamic effort lower killed me. And that's the last thing you want out of a dynamic effort day.
DE Upper: Speed Bench, Close Grip PR, Back Work (w/VIDEO)
XPC Finals Meet Prep; Wk 2, Day 4 - 1.7.16
Bench - Finally in the 200lb Club
I've been chasing 200 for SO LONG, and I finally broke that barrier. 205lbs in the books and coming for more.
Week 9 / Day 4 - Bench Training with Video
Week 9 Bench Training in the Bash bench shirt...Video Included.
Thursday Dynamic lower
Probably should have just hit assistance work today. I'm not feeling so hot the day after.
