Friday lower recovery and speed bench
I think my recovery has been lacking a bit so I took a few minutes today to get ready for Sunday.
Event Day - Farmers, Medley & Stones
The medley was all I needed to know my conditioning is currently lacking...
Double Overhand Axle Day - 1/9
My marker of solid and rested grip strength is when I have to mentally restrain myself from grabbing something and squeezing the heck out of it or ripping it to shreds.
Week 8 / Day 4 - Bench Training and an attempt to break in a new shirt
week * bench training and an attempt to work in a new shirt.
Trying to Be Better at Taking My Own Advice / A Few Deadlifts Then Shut it Down (Video)
Deadlifts up to 600x1 / ME Lower
Heavy Bench Against Chains
When did filming get so complicated? Just film! But make sure you film horizontally (landscape).
Floor Press for Speed Bench / Continuing to Work on T Spine & Shoulder
Dynamic Effort Bench - 8x3 Floor Presses (275lbs & 305lbs)
Chest, Shoulder & Triceps - Primary Workout
Some unique exercise variations for shoulders and triceps in this workout!
2015 Rankings and Accomplishmnets for some Team Nebobarbell Teammates....
Our Team Nebobarbell squad is continuing to get bett(er) and strong(er) each year....
Swinging For Autism With One Arm !
Even with just one arm I can still be challenged, Kettlebell swings are the perfect answer !
Hypertrophy Day - Back, Biceps & Triceps
One big difference in my training now versus over the past few years is more "bodybuilding work".
