All Bodybuilding Clips Coaching Culture Dave Tate education Featured Gyms Featured Writers Motivation Novice Nutrition Powerlifting Program Design Rehab & Recovery Special Needs Sports Performance Strength & Coaching Success/Business Table Talk Team & Guest Training Training Log Video Workouts & Programs
Birthday Bells, 54 Of This, 54 Of That!

Birthday Bells, 54 Of This, 54 Of That!

— Sheri Whetham
Tagged: Training Log
I didn't have a ton of time on my Birthday but I made time for some metabolic madness and got my swings in for the challenge !
Winding Down - 1/11

Winding Down - 1/11

— Amy Wattles
Tagged: Training Log
On Monday I did what I felt appropriate at the time.
Week 7 / Day 1 - Squat Training for XPC Finals with Video

Week 7 / Day 1 - Squat Training for XPC Finals with Video

— Jo Jordan
Tagged: Training Log
Week 7 attempt at squatting in full gear...video included.
Wave 4 - Strongman Saturday in Cronenberg World

Wave 4 - Strongman Saturday in Cronenberg World

— Andy Deck
Tagged: Training Log
Everyone accidentally turns the human population into marauding, murderous, mutant hybrids sometimes
Triceps

Triceps

— Marshall Johnson
Tagged: Training Log
Hammering my triceps while my shoulder is out of commission
ME Squats: Fully loaded

ME Squats: Fully loaded

— Marshall Johnson
Tagged: Training Log
Gym Pr 1030lb Squat with Video
ME Lower: Busting Out The Knee Wraps (w/VIDEO)

ME Lower: Busting Out The Knee Wraps (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 4, Day 1 - 1.16.16
Heavy Squats

Heavy Squats

— Yessica Martinez
Tagged: Training Log
Not going to lie: Casey and I look jacked in my training video.
Final Week of this Squat Wave / Considering Increased Total Workload During Training (Video)

Final Week of this Squat Wave / Considering Increased Total Workload During Training (Video)

— Joe Schillero
Tagged: Training Log
Dynamic Effort Squat Wk 3 - Cambered Bar + 6 Chains, 440/470/490 - 7 Weeks Out from XPC Finals.
Extra Lower Body Work

Extra Lower Body Work

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 3, Mini Session 2 - 1.13.16
Deathlifts: Metal Single Ply M Breifs

Deathlifts: Metal Single Ply M Breifs

— Marshall Johnson
Tagged: Training Log
Worked up to my last warm up in just briefs for two singles
DE Upper: Speedy Bench, Close Grip PR, and More Back (w/VIDEO)

DE Upper: Speedy Bench, Close Grip PR, and More Back (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 3, Day 4 - 1.14.16
DE Lower: Speed Squats and Deficit Sumo Deadlifts (w/VIDEO)

DE Lower: Speed Squats and Deficit Sumo Deadlifts (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 3, Day 3 - 1.12.16
Cardio and Back/Bi's

Cardio and Back/Bi's

— Marshall Johnson
Tagged: Training Log
Boring but necessary
Assistance day

Assistance day

— NULL
Tagged: Training Log
9%!!!
Active recovery upper

Active recovery upper

— Marshall Johnson
Tagged: Training Log
Bloodflow and cardio
Training Week 7

Training Week 7

— Meana Albersworth
Tagged: Coaching Training Log
Recovery!
Upper Fluff, AKA Gym Bro Time

Upper Fluff, AKA Gym Bro Time

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 3, Mini Session 1 - 1.11.16
Training [Week 8: Deload]

Training [Week 8: Deload]

— Mickey Belaineh
Tagged: Training Log
Deload Week
Rick Mitchell - 2015 SPF Record Breakers with VIDEO....

Rick Mitchell - 2015 SPF Record Breakers with VIDEO....

— Joey Smith
Tagged: Training Log
Great job Rick!....
More posterior work with video.

More posterior work with video.

— NULL
Tagged: Training Log
700x3 is hard for anything. For me anyway.....
ME Upper: Bench at Elitefts (w/VIDEO)

ME Upper: Bench at Elitefts (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 3, Day 2 - 1.10.16
ME Lower: Squats and Pause Squats vs Chains at Elitefts (w/VIDEO)

ME Lower: Squats and Pause Squats vs Chains at Elitefts (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 3, Day 1 - 1.9.16
Leg assistance work...in a timely manner

Leg assistance work...in a timely manner

— Molly Edwards
Tagged: Training Log
Try this quick leg workout!