30 Day, 10 K Kettlebell Swing Challenge For Autism!
Join Team Outlaws, here are some Outlaw workouts to get to your 10,0000 swings in 30 days or get your 30 day template by signing up today.
2 Months Post Shoulder Surgery, Pain Sucks!
New Physiotherapist today, starting from scratch, pain and limitations are cramping my style.
Week 9 / Day 1 - Squat Training for XPC Finals with Video
Week 9 / Day 1 squat training for xpc finals with video. briefs and suit bottoms.
![Stuff that works (for me at least) Training [W6:D3]](http://elitefts.com/cdn/shop/articles/21496575524_936c75cc12_z_664e0dd0-4c36-4efe-bc7e-a222c573343d.jpg?crop=region&crop_height=481&crop_left=0&crop_top=37&crop_width=640&v=1761797431&width=640)
Stuff that works (for me at least) Training [W6:D3]
Finally starting to adapt to training, numbers starting to look normal again!
Sheri's Top 20 Training/Education Logs From 2015 !
Out of 193 Logs, these are my favourite, readers favourite and definately worth repeating, see what you missed, read here.
Investing in Loss... The Squat
Growth comes at the point of resistance-- learning how "loss" is sometimes necessary to ultimately win.
DELOADING, HIKING, AND JUST BEING MORE AWESOME
More deload work, conditioning, recovery, and motivation. Life is good.
Back & Bi's
I deviated a bit via heavier than normal dumbbell rows and was rewarded with some serious back soreness the next day!
Dynamic Bench
A little bit of powerlifting, a little bit of bodybuilding. That's how you get jacked.
Sunday squats/pulls 9 weeks out XPC Finals
I'm battling a sinus/ear infection so today wiped me out but I'm happy with what I did based off of how I was feeling going into training.
Squat Technique Adjustments / Solid First Day of New Speed Wave (Video)
Dynamic Effort Lower - Cambered Bar w/ Chains: 4 plates + 6 chains (wk1)