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Week 10 / Day 3 - Lower Deload & Grip Training

Week 10 / Day 3 - Lower Deload & Grip Training

— Jo Jordan
Tagged: Training Log
Week 10 Lower Deload work with grip training
PR Squat: From the ground up what I use

PR Squat: From the ground up what I use

— Marshall Johnson
Tagged: Training Log
The equipment I use while squatting 1000+
Last Training Session For 2015, Never Surrender

Last Training Session For 2015, Never Surrender

— Sheri Whetham
Tagged: Training Log
Wasn't feeling it tonight, knees hurt, shoulder hurt, quads hurt, did I give in? no way, never surrender.
Heavy Bench Training - Week 5 Day 1

Heavy Bench Training - Week 5 Day 1

— Meana Albersworth
Tagged: Training Log
Another rep PR, but a session that was cut short unexpectedly.
Grippers & Squats - 12/22

Grippers & Squats - 12/22

— Amy Wattles
Tagged: Training Log
Overall this week progress is apparent.
FREE 9 WEEK CONJUGATE PROGRAM

FREE 9 WEEK CONJUGATE PROGRAM

— Brandon Smitley
Tagged: Training Log
Start the New Year out with this FREE conjugate program from yours truly.
Extra Lower Body Work

Extra Lower Body Work

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 1, Mini Session 2 - 12.30.15
Double Overhand Axle DL - 12/26

Double Overhand Axle DL - 12/26

— Amy Wattles
Tagged: Training Log
SUPER EXCITING. I have my flow back!
Deadlifts and Front Squats

Deadlifts and Front Squats

— Chase Karnes
Tagged: Training Log
First time pulling since "Hope", it felt heavier than expected.
Back & Biceps (primary workout)

Back & Biceps (primary workout)

— Mark Dugdale
Tagged: Training Log
Some fun trisets included in this workout!
1015lb Squat Straps down *Video

1015lb Squat Straps down *Video

— Marshall Johnson
Tagged: Training Log
*New Metal Jack Canvas* 1015lbs Straps down PR
Thursday

Thursday

— Chris Janek
Tagged: Coaching Training Log
Thursday
Wave 3 - Overhead

Wave 3 - Overhead

— Andy Deck
Tagged: Training Log
Just because you do a good job, doesn't mean you have to feel good doing it
Tuesday floor press

Tuesday floor press

— Casey Williams
Tagged: Training Log
Worked up to a heavy single and then threw on the slingshot for a final triple.
Training [W6:D1& D2]

Training [W6:D1& D2]

— Mickey Belaineh
Tagged: Training Log
Training after being on a plane all day...went surprisingly well!
STRETCHING, DELOADING, AND FEELING BETTER

STRETCHING, DELOADING, AND FEELING BETTER

— Vincent Dizenzo
Tagged: Training Log
Training and everything that goes with it for Monday and Tuesday. Trying to feel better is hard work.
Sick...

Sick...

— Dave Kirschen
Tagged: Training Log
of course after all the abuse I put myself though gaining weight, It's fitting that this would happen after a month of eating clean.
Posterior night

Posterior night

— NULL
Tagged: Training Log
Pull up or pull out.
Now I Can Tell You *plus some cuteness*

Now I Can Tell You *plus some cuteness*

— Amy Wattles
Tagged: Training Log
Late this year I completely switched paths saying I had grip goals I wanted to accomplish and just left it at that. I specifically did not share details, I did not want to ruin the Christmas surprise.
Heavy Beanch at The Spot Athletics

Heavy Beanch at The Spot Athletics

— Yessica Martinez
Tagged: Training Log
Bench and some bibibop.
DE Lower: Speed Squats, Reverse Band Deadlifts (w/VIDEO)

DE Lower: Speed Squats, Reverse Band Deadlifts (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 1, Day 3 - 12.29.15
DE Bench

DE Bench

— Marshall Johnson
Tagged: Training Log
Feelin Great!
dave-utb-header1

Could you be getting more out of your accessory training? (video lecture) - Dave Tate....

— Joey Smith
Tagged: Training Log
Always continue to learn more....
Another very non related training post

Another very non related training post

— NULL
Tagged: Training Log
I need more flange! and no mine isn't yellow.