Identifying Some Structural Issues / Consulting Smart(er) People
Taking some more serious steps to address some recurring injuries.
Clean Out The Pantry, Take Away The Temptations!
It's not what you eat between Christmas and New Years, It's what you eat between New Years & Christmas that really counts.
Wave 3 - Upper Assistance II
Today and tomorrow I'm testing a theory that shrugs may be hindering my farmer's walks
Speed Squats/Pulls
First training session of 2016. Wishing health and success to you and yours. Xoxo
DL Day & Dear Mattie,
I am sorry to report that I left my axle stripped down to 135 on the ground. I got all the other weights off and I just hit a motivational wall.
DE Upper: Speed Bench, Close Grip PR, Back Work (w/VIDEO)
XPC Finals Meet Prep; Wk 1, Day 4 - 12.31.15
1/1 - Grippers, Squatz & Last One Out *pic*
At this point I licked my palm. I'm happy to report that it worked very well
Wave 3 - Squat
There are some most excellent things about having a training partner, but then sometimes you do dumb stuff
