Active Recovery @ Metroflex Fargo
You're actually sweating, you must be doing something. Shut it Emily!
Week 10 / Day 2 - Bench Training in the Bash with Video
Week 10 bench training in my Bash shirt. Back into the Fray.....video included.
Upper and Lower Deload / Reeling it in after last week's training PRs
Max Effort Upper & Lower (Swiss Bar Bench & SSB Good Mornings) - 10 weeks from XPC Finals
Kicking The Christmas Bloat, Outlaw Style!
Nothing like some Metabolic Mayhem to kick that Christmas bloat right into the New Year!
First Session Back - Upper Body
This was my first session back in the gym after "Hope for the Holidays" strongman competition.
A very non related training post. I finally took the big plunge!
I hope my beer taste like greatness but Ill settle for amazing if need be.
Week 10 / Day 1 - Squat Deload
Week 10 Deload Squat Training for XPC Finals using the EliteFTS Yoke Bar
Wave 2 - Strongman SUNday
Sometimes to move fast(er) you have to train fast(er), even if the weights are light(er)
Top Etiquette Rules For Home Or Commercial Gyms!
Whether using a home gym or a commercial gym, whether you pay or don't pay common courtesy should prevail, always.
ME Lower: XPC Prep Kicked Off with Squats at Elitefts (w/VIDEO)
XPC Finals Meet Prep; Wk 1, Day 1 - 12.26.15
Sunday squats and good mornings 10 weeks out XPC Finals
I was feeling whooped going into today's training session so I kept everything relatively light.
SSB Speed Squats: 8x2 up to 420lbs (Video) / Ready for Light Week
It was a solid week with some marked progress, time to reel it in this week a little bit.
Saturday speed bench
Standard speed bench day. I love using the cambered bar for assistance work especially on light days.
Heavy Lower Body
Check out the kneeling squat movement with the SSB I got from Laura Phelps and Chris Duffin. Accessory movement to strengthen your hips and glutes. A must try!