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Bench Day

Bench Day

— NULL
Tagged: Training Log
Floor presses against chains on the fat pad. Thank you Donnie for having us!
Bench day

Bench day

— NULL
Tagged: Training Log
Floss bands make john a happy man
Week 11 / Day 1 - Squat Training w/ Video

Week 11 / Day 1 - Squat Training w/ Video

— Jo Jordan
Tagged: Training Log
Week 11 Squat Training for XPC Finals. Final week in just briefs. Video included.
Quick Picks for the Week 12/13/15

Quick Picks for the Week 12/13/15

— Brandon Smitley
Tagged: Training Log
Boom Shaka-laka
Morning after Deathlifts

Morning after Deathlifts

— Marshall Johnson
Tagged: Training Log
Solid Deathlift Day
Heavy Bench Training - Week 3 Day 1

Heavy Bench Training - Week 3 Day 1

— Meana Albersworth
Tagged: Training Log
Working up to 180x6-8
First stop - Columbia, SC

First stop - Columbia, SC

— Yessica Martinez
Tagged: Training Log
First stop - Columbia, SC to visit Donnie Thompson
Chest, Shoulders, and Triceps - Intensity Deload

Chest, Shoulders, and Triceps - Intensity Deload

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 8, Day 2 - 12.20.15
Wave 2 - Strongman Saturday

Wave 2 - Strongman Saturday

— Andy Deck
Tagged: Training Log
Heavy farmer's walks make the world go round
Upper back

Upper back

— Dave Kirschen
Tagged: Training Log
It's not much, but I will probably add in more days like these to help maintain muscle while I lose weight.
Training [W4:D3]

Training [W4:D3]

— Mickey Belaineh
Tagged: Training Log
Starting to feel good again! Training session after an 8hour final-- one of the best in a while.
meadows education

Some Days I'm a Mountain Pup - Leg Training, Intensity Deload

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 8, Day 1 - 12.19.15
Elitefts Holiday Wal

Ryan Lewis - SPF Record Breakers with VIDEO....

— Joey Smith
Tagged: Training Log
I am very proud of you Ryan!....
Not goodbye but see you soon Pt. 2

Not goodbye but see you soon Pt. 2

— Yessica Martinez
Tagged: Training Log
The support system I have has made this process and my journey so much better and worthwhile. THANK YOU. I am one lucky girl.
Josh Bryant Client David Braaten: Smash Mental Bench Barrier

Josh Bryant Client David Braaten: Smash Mental Bench Barrier

— Marshall Johnson
Tagged: Training Log
4 plate bench barrier gone
Interval training.

Interval training.

— Molly Edwards
Tagged: Training Log
Train with a purpose.
Friday speed bench

Friday speed bench

— Casey Williams
Tagged: Training Log
Week 2 of a four week speed bench phase
DE Upper: Reverse Band Speed Bench, Close Grip PR, and Back (w/VIDEO)

DE Upper: Reverse Band Speed Bench, Close Grip PR, and Back (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 7, Day 4 - 12.17.15
Bench night, movin on up!

Bench night, movin on up!

— Marshall Johnson
Tagged: Training Log
Almost time to hit the gas pedal!
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
New set-up with bands for the pullovers today!
Elitefts Snowman

Week 7 Day 1 - Off Season Training - Raw Benching with VIDEO....

— Joey Smith
Tagged: Training Log
41 is the new 31....
Week 12 / Day 4 - Bench Training w/ Video

Week 12 / Day 4 - Bench Training w/ Video

— Jo Jordan
Tagged: Training Log
Week 12 Bench Training for the XPC Finals. Back benching after a 3 week layoff....Video included.
Thursday DE squat/deadlift

Thursday DE squat/deadlift

— Casey Williams
Tagged: Training Log
Squats at 465 against Onyx Average bands and deadlifts against double monster minis.
Shoulders and back training.

Shoulders and back training.

— Molly Edwards
Tagged: Training Log
Lots of sets and many reps.