Incline Bench Reps & Seated Pin Overhead Press (Dynamic Bench) (Video)
Switching speed bench to every other week, and incline bench is finally moving again.
DE Squat with video: And a massive leg pump
How the hell do I get a massive quad pump hitting box squats
5x5 Wide Stance SSB Good Mornings w/ 290lbs & Pin Pulls (Video)
Making some progress on these Good Mornings.
Week 12 / Day 3 - Deadlift training with video
Week 12 Deadlift Training vs. Average Bands and Chains with Video
Wave 2 - Upper Assistance I
End of finals for first fall semester and a nice relaxing stroll among the weights
The Importance Of A Team!
Being part of a team is more than just coaching or training together, they become family and the Outlaws are just that, Family.
One Squat, Two Squats, 3 Squats I'm Back !
Dr's ok to work legs and abs, belt squats and GHR's are my new best friend. Still a long recovery ahead with this shoulder, pain sucks.
An Inside View Of My Torn Rotator Cuff !
My Surgeon surprised me today and gave me pictures from surgery, kinda gross but he is impressed with his handy work !
