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Max Effort Bench

Max Effort Bench

— Dave Kirschen
Tagged: Training Log
Never a dull moment
GPP and active recovery

GPP and active recovery

— Marshall Johnson
Tagged: Training Log
Stair climber kinda sucks
DE Lower: Speed Squats and Pulls, Accessory Work - Deload

DE Lower: Speed Squats and Pulls, Accessory Work - Deload

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 8, Day 3 - 12.22.15
Chest, Shoulder & Triceps

Chest, Shoulder & Triceps

— Mark Dugdale
Tagged: Training Log
HBT and Twerking...yeah, it's all in this workout.
Week 11 / Day 2 - Upper Accessory Work

Week 11 / Day 2 - Upper Accessory Work

— Jo Jordan
Tagged: Training Log
Week 11 Upper Accessory Work
USS Hope for the Holiday's Write-Up - Log National Record and Deadlift PR

USS Hope for the Holiday's Write-Up - Log National Record and Deadlift PR

— Chase Karnes
Tagged: Training Log
I ended up going up and doing what I planned to do. Set the log national record and pull a deadlift PR. Even though neither lift was as heavy as I had hoped, all in all I had a good time and it was for a good cause.
Speed-Strength Squat Phase Wk2: 225+3 Average Bands (Video)

Speed-Strength Squat Phase Wk2: 225+3 Average Bands (Video)

— Joe Schillero
Tagged: Training Log
Lots of band tension on this one!
Ruff squat day.

Ruff squat day.

— Molly Edwards
Tagged: Training Log
Don't forget to take of your self. Lessen learned.
Posterior day or was it?

Posterior day or was it?

— NULL
Tagged: Training Log
ART??
Outlaws Phase 5 Kettlebell Challenge Complete ! (w/video's)

Outlaws Phase 5 Kettlebell Challenge Complete ! (w/video's)

— Sheri Whetham
Tagged: Training Log
Merry 25 Days of Christmas to you all, we successfully completed our challenge, did you ?
Max Effort Bench in Catapult: Up to 450x1 (PR) (Video)

Max Effort Bench in Catapult: Up to 450x1 (PR) (Video)

— Joe Schillero
Tagged: Training Log
Nothing motivates you to get a lift like having no spotter!
Legs, Abs, More Legs, More Abs !

Legs, Abs, More Legs, More Abs !

— Sheri Whetham
Tagged: Training Log
After getting rid of the DOMS from my first crazy day back this session was alot easier.
Heavy Bench Training - Week 4 Day 1

Heavy Bench Training - Week 4 Day 1

— Meana Albersworth
Tagged: Training Log
Got some bench training in with some lovely ladies
Assistance work

Assistance work

— NULL
Tagged: Training Log
Drag your self through the mud when you need to.
Arms - I Did It For The Pump

Arms - I Did It For The Pump

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 8, Mini Session 1 - 12.21.15
#5thset Squatting in the new digs

#5thset Squatting in the new digs

— Shane Church
Tagged: Training Log
#5thset Squatting in the new digs
meana

Training Week 3

— Meana Albersworth
Tagged: Coaching Training Log
Still working away on weak points
Monday

Monday

— Chris Janek
Tagged: Coaching Training Log
Monday
Andy Deck

Wave 2 - Bench

— Andy Deck
Tagged: Training Log
Slow and steady on my way back up to a 400 lb bench and pain free elbows
Sunday squat/deadlift volume 11 weeks out XPC finals

Sunday squat/deadlift volume 11 weeks out XPC finals

— Casey Williams
Tagged: Training Log
A lot of volume today. I'm beat to say the least.
OPERATION BE LESS FAT - TAKING CONTROL OF HOLIDAY EATING

OPERATION BE LESS FAT - TAKING CONTROL OF HOLIDAY EATING

— Vincent Dizenzo
Tagged: Training Log
THIS IS A TOUGH TIME OF YEAR TO EFFORT BEING LESS FAT. I AM GOING TO FIGHT THE BATTLE OF THE BULGE THIS MERRY SEASON.
Max Effort Goodmornings

Max Effort Goodmornings

— Dave Kirschen
Tagged: Training Log
The 320 was a pretty hard grind, and I knew it was all I had.
Leg Day!

Leg Day!

— Mark Dugdale
Tagged: Training Log
Drop sets and challenge sets are my favorites!
DOING WORK EVERYDAY

DOING WORK EVERYDAY

— Vincent Dizenzo
Tagged: Training Log
A FULL WEEK OF WORK. 5's WEEK AND CONDITIONING.