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Holidays always take a toll.

Holidays always take a toll.

— Molly Edwards
Tagged: Training Log
Merry Christmas
Wave 2 - Assistance II

Wave 2 - Assistance II

— Andy Deck
Tagged: Training Log
I wish elitefts Christmas ornaments were a real thing
Sammy Santes - 2015 SPF Record Breakers with VIDEO....

Sammy Santes - 2015 SPF Record Breakers with VIDEO....

— Joey Smith
Tagged: Training Log
My El Grande getting it done!....
Merry Christmas Message !

Merry Christmas Message !

— Sheri Whetham
Tagged: Training Log
Maybe Christmas doesn't come from a store, maybe Christmas perhaps, means a little bit more !
DE Upper: Swiss Bar Speed Bench and Back - Deload

DE Upper: Swiss Bar Speed Bench and Back - Deload

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 8, Day 4 - 12.24.15
Christmas Day Training !

Christmas Day Training !

— Sheri Whetham
Tagged: Training Log
One of our Christmas traditions, training, no excuse today, we celebrate tomorrow !
Thursday

Thursday

— Chris Janek
Tagged: Coaching Training Log
Thursday
FRIDAY

FRIDAY

— Chris Janek
Tagged: Coaching Training Log
FRIDAY
Week 11 / Day 3 - Deadlift Training with Video

Week 11 / Day 3 - Deadlift Training with Video

— Jo Jordan
Tagged: Training Log
Week 11 Deadlift Training vs. Average Bands and 120# of chains with Video
Wave 2 - Deadlift

Wave 2 - Deadlift

— Andy Deck
Tagged: Training Log
Picking something up more than 10 times in a row is pure stupidity
Upper assistance. Video

Upper assistance. Video

— Molly Edwards
Tagged: Training Log
Put one foot in front of the other and keep moving.
Training [W5:D1&D2]

Training [W5:D1&D2]

— Mickey Belaineh
Tagged: Training Log
Christmas time training!
Thursday speed squats

Thursday speed squats

— Casey Williams
Tagged: Training Log
To sum up my training today- Yessie ran the rack and I grabbed her butt.
MORE NEW CONDITIONING

MORE NEW CONDITIONING

— Vincent Dizenzo
Tagged: Training Log
I DEFINITELY HAVE CONDITIONING ADD. HERE'S TUESDAY AND WEDNESDAY'S SHENANIGANS.
Max Effort Squats into Chains/Setup Technique Work: Up to 780lbs (Video)

Max Effort Squats into Chains/Setup Technique Work: Up to 780lbs (Video)

— Joe Schillero
Tagged: Training Log
Hammering some setup changes that make a big difference with max weights.
Little Extra Leg Work

Little Extra Leg Work

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 8, Mini Session 2 - 12.23.15
From Our Gym To Yours

From Our Gym To Yours

— Amy Wattles
Tagged: Training Log
This morning I came to the gym to get some important Christmas present wrapping done. It was one of those perfect moments that do not happen too often in life.
Dynamic Lower

Dynamic Lower

— Yessica Martinez
Tagged: Training Log
In Pittsburgh for the Holidays!
Duplex Squats

Duplex Squats

— Marshall Johnson
Tagged: Training Log
DU.............................Plex!
Christmas Eve and a video from way back in the day.

Christmas Eve and a video from way back in the day.

— NULL
Tagged: Training Log
Is 840 still a good equipped bench?
Week 7 Day 2 - Off Season Training - Squats with VIDEO....

Week 7 Day 2 - Off Season Training - Squats with VIDEO....

— Joey Smith
Tagged: Training Log
Time to get back at it....
Monday bench training

Monday bench training

— Casey Williams
Tagged: Training Log
Yessie and I trained at the Compound in Columbia SC with Donnie Thompson
Monday Bench

Monday Bench

— Marshall Johnson
Tagged: Training Log
It's almost time
MODIFYING A TRAINING SESSION

MODIFYING A TRAINING SESSION

— Vincent Dizenzo
Tagged: Training Log
MONDAY - INCLINE BENCH. Kept it short and sweet as I was training a day earlier and will be moving up bench day for Christmas.