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5x5+ Spoto Presses w/ 275lbs & Kettlebell Chaos Bench (Video)

5x5+ Spoto Presses w/ 275lbs & Kettlebell Chaos Bench (Video)

— Joe Schillero
Tagged: Training Log
Working on tightness & power off the chest for bench.
2 Weeks Out - Banded Deadlifts, SSB Good Mornings, Snatch Grip RDLs

2 Weeks Out - Banded Deadlifts, SSB Good Mornings, Snatch Grip RDLs

— Chase Karnes
Tagged: Training Log
Regardless, I plan to set a National record next weekend.
12/10 Double Overhand Axle DL

12/10 Double Overhand Axle DL

— Amy Wattles
Tagged: Training Log
I really do look forward to seeing something tangible to say, "Yes! I am kicking butt."
Week 12 / Day 1 - Squat Training w/ Video

Week 12 / Day 1 - Squat Training w/ Video

— Jo Jordan
Tagged: Training Log
Week 12 Squat training for the XPC Finals with video
Wave 2 - OH

Wave 2 - OH

— Andy Deck
Tagged: Training Log
Doing what needs doing around the schedule of studying for and taking final exams
Thursday Leg and shoulder work

Thursday Leg and shoulder work

— Marshall Johnson
Tagged: Training Log
They need more adult rides at children's eateries
Squats: Raw and Geared sets

Squats: Raw and Geared sets

— Marshall Johnson
Tagged: Training Log
Squat Life
Quick re-cap of Florida's Strongest Man. Congrats. And Thank You.

Quick re-cap of Florida's Strongest Man. Congrats. And Thank You.

— Yessica Martinez
Tagged: Training Log
Quick re-cap. Videos will be posted soon.
ME Lower: Squats vs Chains (w/VIDEO)

ME Lower: Squats vs Chains (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 7, Day 1 - 12.12.15
Leg assistance.

Leg assistance.

— Molly Edwards
Tagged: Training Log
Try this workout if your tight on time.
Extra Leg Work and the "Volume Monster" Explained

Extra Leg Work and the "Volume Monster" Explained

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 6, Mini Session 2 - 12.9.15
DE Upper: Swiss Bar Speed Bench and Back Training (w/VIDEO)

DE Upper: Swiss Bar Speed Bench and Back Training (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 6, Day 4 - 12.10.15
DE Lower: Speed Squats/Pulls, Big Deadlift PR, and Accessory (w/VIDEO)

DE Lower: Speed Squats/Pulls, Big Deadlift PR, and Accessory (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 6, Day 3 - 12.8.15
Bench and mobility

Bench and mobility

— Marshall Johnson
Tagged: Training Log
Even in these chains you won't break me
elitefts custom storage unit

Assistance day

— NULL
Tagged: Training Log
I must say... Today was a good day....
Week 13 / Day 4 - Upper Acessory

Week 13 / Day 4 - Upper Acessory

— Jo Jordan
Tagged: Training Log
Week 13 / Day 4 - Upper Accessory work
Elitefts Super Yoke

Wave 1 - Strongman Saturday

— Andy Deck
Tagged: Training Log
More than one style of front carry in a training session may have been a dumb decision
molly box

Rack pulls. Video.

— Molly Edwards
Tagged: Training Log
Its all starts with one foot in front of the other.
Friday speed bench

Friday speed bench

— Casey Williams
Tagged: Training Log
I was allowed back at RMU for a day as a guest!! (sarcasm) I was fortunate enough to meet Zach Reed of Georgia Tech who is a big dude but an even nicer guy.
Florida's Strongest Man - Ironhouse

Florida's Strongest Man - Ironhouse

— Yessica Martinez
Tagged: Training Log
We're here. We're queer. Ready to rock.
team elitefts

Bench day with video

— NULL
Tagged: Training Log
520 tng bench
THURSDAY - CONDITIONING

THURSDAY - CONDITIONING

— Vincent Dizenzo
Tagged: Coaching Training Log
THURSDAY - CONDITIONING
Week 6 Day 2 - Nebobarbell Knee Wrap Clinic....

Week 6 Day 2 - Nebobarbell Knee Wrap Clinic....

— Joey Smith
Tagged: Training Log
There is always a better way to do things....
WEDNESDAY - CONDITIONING

WEDNESDAY - CONDITIONING

— Vincent Dizenzo
Tagged: Training Log
Just another day of playing with my bells