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jumpbox

Wave 1 - Upper Assistance II

— Andy Deck
Tagged: Training Log
Jumping is awesome and high rep clean and press is stupid
elitefts grinch

Wave 1 - Deadlift

— Andy Deck
Tagged: Training Log
Finals begin, agent orange, and insufficient substrate production
Pump/Secondary Leg Workout

Pump/Secondary Leg Workout

— Mark Dugdale
Tagged: Training Log
Awesome pump with this secondary workout...so I had to share it!
Primary Back & Biceps

Primary Back & Biceps

— Mark Dugdale
Tagged: Training Log
New variation for pullovers that I really liked!
November 28 & 29

November 28 & 29

— Ted Toalston
Tagged: Training Log
ramping things up soon...
Meet Report and some other stuff (Kinda long).

Meet Report and some other stuff (Kinda long).

— Dave Kirschen
Tagged: Training Log
Thanks for everyone who took the time to read whatever this is.
ME Upper: 1 and 2 Board Work (w/VIDEO)

ME Upper: 1 and 2 Board Work (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 6, Day 2 - 12.6.15
Interval Training.

Interval Training.

— Molly Edwards
Tagged: Training Log
Train like a athlete.
Grip and Upper Blood Flow Work

Grip and Upper Blood Flow Work

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 6, Mini Session 1 - 12.7.15
Dec 10th, Stage 3 Christmas Kettlebell Challenge !

Dec 10th, Stage 3 Christmas Kettlebell Challenge !

— Sheri Whetham
Tagged: Training Log
Today is progression stage 3, 15 reps, 2 stages left, where are you at with your challenge?
2 Weeks Out - Back, Biceps & Triceps (Hypertrophy Day)

2 Weeks Out - Back, Biceps & Triceps (Hypertrophy Day)

— Chase Karnes
Tagged: Training Log
Chasing that pump.
Thursday

Thursday

— Chris Janek
Tagged: Coaching Training Log
Thursday
Week 13 / Day 3 - Deadlift Training w/ Video

Week 13 / Day 3 - Deadlift Training w/ Video

— Jo Jordan
Tagged: Training Log
Week 13 deadlift training vs. bands with some video
Wednesday speed squat

Wednesday speed squat

— Casey Williams
Tagged: Training Log
First day back to training following the meet
TUESDAY - INCLINE BENCH DAY

TUESDAY - INCLINE BENCH DAY

— Vincent Dizenzo
Tagged: Training Log
I am back to daily training posts and other nonsensical ramblings
Squat Demon Jason Ehlert 1063lb Squat @275

Squat Demon Jason Ehlert 1063lb Squat @275

— Marshall Johnson
Tagged: Training Log
Squat Demon 1063@275
Shoulder work and Leg days

Shoulder work and Leg days

— Marshall Johnson
Tagged: Training Log
Destroy Rebuild Redemption
Quick Picks for the Week 11/29/15

Quick Picks for the Week 11/29/15

— Brandon Smitley
Tagged: Training Log
Knowledge is Power
Outlaws Round 2 Christmas Kettlebell Challenge ! (w/video's)

Outlaws Round 2 Christmas Kettlebell Challenge ! (w/video's)

— Sheri Whetham
Tagged: Training Log
Round 2 and we are picking up the pace, how is your challenge going ?
OHP/Gripper Holds - Sharing The Kool Aid

OHP/Gripper Holds - Sharing The Kool Aid

— Amy Wattles
Tagged: Training Log
The door was left wide open for another one of my awesome Wattles Mother Lectures....These are my favorite things in the world....
Off Day Recovery Work

Off Day Recovery Work

— Mickey Belaineh
Tagged: Training Log
What you do outside of training-- impacts how you do in training
Now Accepting Applications for Fitness Graduate Assistant Position

Now Accepting Applications for Fitness Graduate Assistant Position

— Joe Schillero
Tagged: Training Log
Live. Learn. Pass On.
Need A Christmas Gift For Someone? Look No Further!

Need A Christmas Gift For Someone? Look No Further!

— Sheri Whetham
Tagged: Training Log
Have a fitness addict on your list but don't know what to buy? Here is my must have for everyone.
ME Lower: SSB Anderson Squat vs Chains (w/VIDEO)

ME Lower: SSB Anderson Squat vs Chains (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 6, Day 1 - 12.5.15