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Heavy Bench Training - Week 2 Day 1

Heavy Bench Training - Week 2 Day 1

— Meana Albersworth
Tagged: Training Log
Just some heavy volume prs
DE Upper: Speed Bench, Close Grip, and Back (w/VIDEO

DE Upper: Speed Bench, Close Grip, and Back (w/VIDEO

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 5, Day 4 - 12.3.15
Core work

Core work

— NULL
Tagged: Training Log
Quickie.
2 Weeks Out - Log Clean & Press, Strict Log, Seated Axle Press & More

2 Weeks Out - Log Clean & Press, Strict Log, Seated Axle Press & More

— Chase Karnes
Tagged: Training Log
2 Weeks Out - Log Clean & Press, Strict Log, Seated Axle Press & More
Tuesday

Tuesday

— Chris Janek
Tagged: Coaching Training Log
Tuesday
Training Week 1

Training Week 1

— Meana Albersworth
Tagged: Coaching Training Log
Holy volume Batman!
Week 6 Day 1 - Offseason Training - Incline BP & Fat Bar Floor Press with VIDEO....

Week 6 Day 1 - Offseason Training - Incline BP & Fat Bar Floor Press with VIDEO....

— Joey Smith
Tagged: Training Log
How's that for volume?....
Team elitefts™ Alumni....

Team elitefts™ Alumni....

— Joey Smith
Tagged: Training Log
Honored to be among so many great folks on this list....
Max Effort SSB Pin Good Mornings up to 440lbs & SSB Raw Squat Reps (Video)

Max Effort SSB Pin Good Mornings up to 440lbs & SSB Raw Squat Reps (Video)

— Joe Schillero
Tagged: Training Log
Takes a few seconds to break the pins, but these are a great movement to work on straining through a lift.
Legs at Eastside

Legs at Eastside

— Mark Dugdale
Tagged: Training Log
Tons of volume for hamstrings and a lot of supersets!
Deadlift day.

Deadlift day.

— NULL
Tagged: Training Log
700
#WCW Iron Maidens

#WCW Iron Maidens

— Yessica Martinez
Tagged: Training Log
Post dedicated to women who are not afraid of the iron
Week 13 / Day 2 - Upper Accessory

Week 13 / Day 2 - Upper Accessory

— Jo Jordan
Tagged: Training Log
Week 13 Upper Accessory Work / Back Work
Training--[W3:D1&D2]

Training--[W3:D1&D2]

— Mickey Belaineh
Tagged: Training Log
Trying to adjust to a drastic increase in frequency
My wife Kathy 6months post pregnancy competing, and killing it!

My wife Kathy 6months post pregnancy competing, and killing it!

— Marshall Johnson
Tagged: Training Log
Like Whoa!
My baby girl Katelyn Smith Ballin....

My baby girl Katelyn Smith Ballin....

— Joey Smith
Tagged: Training Log
My daughter is the best part of my life....
MONDAY - CONDITIONING

MONDAY - CONDITIONING

— Vincent Dizenzo
Tagged: Training Log
JUST DOING THE LITTLE THINGS AS USUAL
Lexen XXX write up

Lexen XXX write up

— Casey Williams
Tagged: Training Log
I came, I saw, I qualified in melodramatic fashion.
Brief Meet Write up

Brief Meet Write up

— Marshall Johnson
Tagged: Training Log
In the books, learn and move onto the next meet.
Bench work. Video

Bench work. Video

— Molly Edwards
Tagged: Training Log
Train hard when you can and know when to back off!
Assistance work.

Assistance work.

— NULL
Tagged: Training Log
Almost normal....,
Assistance Training. Video.

Assistance Training. Video.

— Molly Edwards
Tagged: Training Log
What's your next goal?
2 Weeks Out - Deadlifts, Reverse Band Deadlifts, Front Squats & More

2 Weeks Out - Deadlifts, Reverse Band Deadlifts, Front Squats & More

— Chase Karnes
Tagged: Training Log
This was my last heavy pulling day and it felt great.
#5thset Easy day

#5thset Easy day

— Shane Church
Tagged: Training Log
#5thset Easy day