Training-Days Leading up to OPA Provincials
And thats it, the last two training days before provincials!
Throw Back Thursday Kettlebell Training ! (w/video's)
If you want strong tendons like me you need to grab your Kettlebells, get them tendons in tip top shape !
Samantha Snowder - 2015 SPF Record Breakers with VIDEO....
Samantha Snowder - 2015 SPF Record Breakers with VIDEO....
Primary Chest, Shoulder & Triceps Workout
Tried implementing the 10's technique from the Leg Assault workout for chest - brutal!
ME Lower: Reverse Band Squat & Seated SSB Good Mornings (w/VIDEO)
Off Season 5; Wk 3, Day 1 - 11.14.15
5 Weeks Out - Front Squats, Deadlifts & Pin Presses
Front squats felt great on this day, but deadlifts felt like crap.
Deadlifts against bands - 3 weeks out
When you need someone to monitor you lockouts type of tension.
5 Weeks Out - Log Clean & Press, Strict Log, Floor Press & More
If things keep progressing like they are I should be good for a Log Clean & Press PR in December.
Where to start with #SWIS2015 [Pictures and Video]
Where to start with #SWIS2015 [Pictures and Video]
What Does Not Kill You Makes You Strong(her) !
12 Day post surgery update, 72 hours pain med free, I'd say "Now we're making progress"
Week 16 / Day 2 - Upper Accessory / Rehab
Week 16 - upper accessory work with some rehab/recovery stuff too.
