Week 15 / Day 1 - Squat Training w/ Cambered bar and w/ video
Week 15 Squat training in M-Briefs with a cambered bar and to a parallel box. Video included.
Wednesday squats 2 weeks out
Goal today was triples up to whatever felt good. Starting to move forward again, slowly.
Upper Assistance
Anyone in school who trains should have expenses for a garage gym built into their tuition to make life better
The Plan In A Nut Shell
At this stage of the game, the most critical piece is just regaining all the strength and hoping to top it off with some whip cream and sprinkles by the end of January.
The Good, The Bad And The Lazy !
Time off training and work can be good, bad and ugly but when laziness sets in it's time to re-evaluate and get off the pity train and jump on the treadmill !
SWIS Symposium 2015 ! (w/video's)
Being able to be a part of the SWIS 2015 Symposium is an opportunity I will never forget, thank you Dr. Ken Kinakin.
Strongman Saturday
Training for competition is always fun, but sometimes training for fun is also fun
How To Make the Most of the Elitefts Equipment Sale
Tired of training in the commercial gym? Want to take your training more serious? You're going to want to read this.
DE Lower: Speed Squats/Pulls, Front Squats, Sumo Stiff Leg Deads (w/VIDEO)
Off Season 5; Wk 3, Day 3 - 11.17.15
Week 16 / Day 4 - Upper Accessory / Deload
Week 16 / Day 4 - Upper accessory / deload....need a shot of cortisone
Picking up the pieces
Also, since I've decided not to cut weight for Carnage and just focus on the bench, I'm going to get fat. Really fat.
![Part 2: #SWIS2015. Everything else [Pictures]](http://elitefts.com/cdn/shop/articles/12248059_10153619831606251_5022269835282456002_o1-e1447980548346_b6482008-1085-4332-8f4e-382d5010bca0.jpg?crop=region&crop_height=526&crop_left=0&crop_top=16&crop_width=700&v=1761797070&width=700)
2 Week Surgery Update, I'm Way Ahead Of The Pack !
At 53 Years old the Dr. reports my tendons were strong and in excellent condition, but WHY?, read on