Autumn Apocalypse Meet Report - Bombs Away!
Could be worse I suppose. A bad day powerlifting is still a day spend powerlifting.
6 Weeks Out - Paused Front Squats, Seated Axle Press & a Hunting Story?
...and about that time both of hamstring cramped and they cramped hard.
5x5 SSB Wide Stance Good Mornings & Straight Leg Deficit Deadlifts (Video)
Non-suspended reps on Good Mornings to work time under tension that'll carry over to squats.
THE BEST FULL WEEK OF TRAINING I CAN REMEMBER IN A LONG TIME
Log updated, 20 weeks out from my meet. I'm starting to feel good and I like it.
Looking For Enhanced Grip Strength ?
Look no further, you have the right tools, you just don't know it !
5x5 Close Grip Bench & Kettlebell Chaos Bench (Video)
Waving bench days smart(er) moving forward.
Week 16 - Off Day - Helping out Neal Cotton
Week 16 begins with me not squatting, but helping training partners get ready for their meet...mainly Neal Cotton.
Wednesday squats 3 weeks out
Starting over on squats- trying to accelerate light weight and get back in the groove
Speed bench
Different twist on speed bench day- going with heavier straight weight and using reverse bands
Leg Blast!
Pump, pump and more pump...yes, this will burn and leave you with a massive pump as your reward!
Dynamic Effort SQ/DL: Cambered Bar Squats Wk1 w/ the New Weekend Crew (Video)
New specialty bar speed waves kicked off this weekend at The S4 Compound.
DE Upper: Speed Bench, Close Grip PR, Back Work & Sample Diet #3 (w/VIDEO)
Off Season 5; Wk 2, Day 4 - 11.12.15