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It Begins... Scariest Training Cycle I've Ever Done [W1:D1]
It Begins... Scariest Training Cycle I've Ever Done [W1:D1]
DE Upper: Speed Bench, Another Close Grip PR, and Back Work (w/VIDEO)
Off Season 5; Wk 3, Day 4 - 11.19.15
Week 4 Day 4 - Lower Supplemental Training....
If a Zombie apocalypse happened right now I would get killed first cause I cant run....
Monday bench 1.5 weeks out
The best 500 has moved in as long as I can remember. Probably the best it's felt in training.
Max Effort Floor Press w/ FatGripz: Up to 335lbs (Video)
Back from NOLA and back into training this week.
Gearing Up For The X-Mas Bell Challenge !
Get ready for the 25 days of Xmas Dec 1st, you will be faced with a big Challenge, are you up for it ?
Final squat sesh before competition
Final squat day before competition, I am 13 days out at this point and training cycle was amazing!
Final Shirted bench sesh
Final shirted bench training day before my competition, I am two weeks out at this point.
4 Weeks Out - Front Squats, Deadlifts, Pin Presses & Abs
And then to top things off I strained my pec on my top set of pin presses.
OPERATION BE LESS FAT - I'M STRUGGLING
I have hit such a plateau in my weight loss. Will some words of wisdom make a difference?
