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Sunday speed lower

Sunday speed lower

— Casey Williams
Tagged: Training Log
Back to traditional speed work until I figure out what my issue is.
sore and making adjustments

sore and making adjustments

— NULL
Tagged: Training Log
Need to step back to step forward.
Shoulders and Tri's at MetroFlex Fargo

Shoulders and Tri's at MetroFlex Fargo

— Marshall Johnson
Tagged: Training Log
Shoulders are a weak point for myself so it's great to piece in a shoulder night
Short Hypertrophy Block-- W2

Short Hypertrophy Block-- W2

— Mickey Belaineh
Tagged: Training Log
So much volume, ready for regular training!
Monday bench doubles

Monday bench doubles

— Casey Williams
Tagged: Training Log
I'M A MESS but I did a much better job meeting the bar with my chest.
DE Lower: Speed Squats/Pulls, Dead Work Ups, & Sample Diet #2 (w/VIDEO)

DE Lower: Speed Squats/Pulls, Dead Work Ups, & Sample Diet #2 (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 2, Day 3 - 11.10.15
Bench power.

Bench power.

— Molly Edwards
Tagged: Training Log
Live. Learn. Pass on.
Week 17 / Day 2 - Upper Accessory

Week 17 / Day 2 - Upper Accessory

— Jo Jordan
Tagged: Training Log
Week 17 Upper Accessory work
Extra Upper Work, More Grip Training, and Sample Diet

Extra Upper Work, More Grip Training, and Sample Diet

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 2, Mini Session 1 - 11.9.15
Deficit Pulls

Deficit Pulls

— Yessica Martinez
Tagged: Training Log
We will be volunteering and helping out at the Miami Might Competition being held at FIU (Florida International University on Nov. 14th in support of special needs - show your support!
elitefts competition bench press

DE Bench

— Marshall Johnson
Tagged: Training Log
Speed kills and ME Shoulder Saver
6 Weeks Out - Front Squats, 18 inch Deadlifts, CG Bench & More

6 Weeks Out - Front Squats, 18 inch Deadlifts, CG Bench & More

— Chase Karnes
Tagged: Training Log
Everything felt good and strong.
11-7-2015 Last Squats before #SWIS2015

11-7-2015 Last Squats before #SWIS2015

— Shane Church
Tagged: Training Log
11-7-2015 Last Squats before #SWIS2015
elitefts alumni

TUESDAY

— Chris Janek
Tagged: Coaching Training Log
TUESDAY
barbell

Week 17 / Day 1 - Squat Training w/ Video

— Jo Jordan
Tagged: Training Log
Week 17 Squat Training w/ video
Training 2 Weeks Out - With Video

Training 2 Weeks Out - With Video

— Meana Albersworth
Tagged: Training Log
Two weeks out from Ontario Provincials. Lots of benching and heavy squats!
Supplemental Bench Movements: Swiss Bar Incline Bench & Seated OHP off Pins (DE Bench)

Supplemental Bench Movements: Swiss Bar Incline Bench & Seated OHP off Pins (DE Bench)

— Joe Schillero
Tagged: Training Log
Getting Back at It..
Strict Press/Upper Body

Strict Press/Upper Body

— Yessica Martinez
Tagged: Training Log
Swiss bar strict presses and high volume accessory work.
ME Upper: 1 Board Bench Press vs Bands (w/VIDEO)

ME Upper: 1 Board Bench Press vs Bands (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 2, Day 2 - 11.8.15
Leg Annihilation

Leg Annihilation

— Mark Dugdale
Tagged: Training Log
One of the most brutal, heart pounding, high volume supersets included in this workout!
Interweb Layoff

Interweb Layoff

— Christine Beauchamp
Tagged: Training Log
Four weeks out!! Provincials, here I come.
General stuff

General stuff

— Dave Kirschen
Tagged: Training Log
There really wasn't much to it, as my training is almost completely done, but I did it, so I guess I should include it, lol.
DELOADING, SQUAT THRUSTERS, AND A 5K

DELOADING, SQUAT THRUSTERS, AND A 5K

— Vincent Dizenzo
Tagged: Training Log
A virtual cornucopia of strength and conditioning
Bargain Basement Opportunity

Bargain Basement Opportunity

— Amy Wattles
Tagged: Training Log
A big thanks to Dave, Sheena and you all for being patient during my hiatus. I am so happy to get back into the gym, refocus to work towards some goals and have meaningful training to post.