*1150lb Squat Revband* with video
*New Metal Jack Canvas Squat Suit* 1150lb revband squat for a 40lb PR. I think there's something to this canvas business.
![Hypertrophy Block W1 [High reps, myo-reps, and Video!]](http://elitefts.com/cdn/shop/articles/21043526515_f2f01203e4_o_3c62f3d3-c25f-4223-ac0a-e7930a9b19d4.jpg?crop=region&crop_height=277&crop_left=65&crop_top=0&crop_width=368&v=1761796610&width=500)
Back to Training: Training Priorities Moving Forward & Box Jumps/Hamstring Attack (D.E. SQ/DL)
I have some big strides to take forward over the next 17 weeks.
7 Weeks Out - Speed Deadlifts, Incline DB's, DB RDLs
These felt great and in the past these had a huge impact in helping me build my deadlift
Why I Hate the Paused Deadlift...And How To Yield BETTER Results
Get Stuck at Your Knees or Lock Out? Break Your Deadlift PR With These Movements.
Wave 8 - OH/Bench Deload
Prepared and ready to perform. Also, a brief lesson on physics and choosing the correct version of an exercise.
Kettlebell Education & Instructional video's 101 !
Did you miss something ? Here are some video's on almost everything you wanted to know about Kettlebells and more !
7 Weeks Out - Back, Shoulders, Biceps & Triceps (Hypertrophy day)
I think my body is just telling me that I'm almost 31 years old.
Under The Knife Today !
Surgery today to repair my torn rotator cuff and I am driven to come back strong(her) than before, what doesn't kill you makes you strong(her).
