Fail harder now, so you can succeed easier later....VIDEO
Always hone your skills. Always become better each day. Never give up and never give a damn what others think....
DE Lower: Spider Bar Speed Squats, Front Squats, & Stiff Leg Deads (w/VIDEO)
Off Season 5; Wk 1, Day 3 - 11.3.15
Biz Reflection: In Hindsight, 3 Redos
In hindsight I would stick to my tried and true system that works for me and accomplish what is realistic, not driven by my desire to carry the weight of the world on my shoulders.
7 Weeks Out - Log Clean & Press, Log Strict Press, Floor Press & More
The log felt much better this week than the previous two weeks.
XPC Meet Observations, Top 10 Squat Mistakes & 1005 Lb Squat !
10 common beginner squat mistakes that can be avoided, and then there was Bruce Mason with a 1005 Lb Squat, simply amazing.
Wed Morning Hump Pump Metabolic Madness ! (w/video's)
Metabolic conditioning this early is bound to crank anyone's metabolism through the roof, or so Mikey said.
Wave 8 - Squat/Deadlift Deload
Plans rarely go as planned which is why having a backup plan or two is always a reasonable plan
Squat Everyday She Said !
Two more training sessions before surgery, then I foresee a lot of treadmill work for a bit !
Last Shirt Day!
The 600 came off the board like 135. It may have been the easiest I've ever handled 600 on the bench.
Grip Training For Athletes -My Thoughts
Love it or dog on it, grip is essential in many sports. Grip is also one of the easiest things to improve and integrate into a traditional lifting program if planned appropriately.
Frustrated? Me too...
Casey Williams began powerlifting after a career in Division I football at Bucknell University. His current best raw lifters are an 810 squat, 540 bench, and 738 deadlift for a 2088-pound total in the 242-pound weight class.
Box Squats/Lower Body
Adding back old assistance work I used to do during powerlifting meet prep - standard plyometrics 1-2 times per week to build up explosive strength.
