Nebobarbell Powerlifting PR Summit Part 1 - with Pics....
Next year's Nebobarbell Powerlifting PR Summit will be even better!....
Monday Madness, Kettlebell Boot Camp ! (w/video's)
The Outlaws are back to training and planning their next event, always training, always staying conditioned.
Monday light bench and a new plan
Sometimes it takes bigger balls to walk away from something than it does to go through with something stupid.
S4 Compound Training Utilizing All That Equipment !
100 of this, 100 of that, next thing you know I'm over 600 reps !
Meet Recap: Bombing Out of Lexen Fall Classic
Definitely worst meet I've had... Now it's time to move forward.
I LEARNED MORE THIS DOWN WEEK THAN I HAVE IN A LONG TIME
Log update 23 weeks out. Full week of training. Plus some bench video.
7 Weeks Out - Front Squats, Deadlifts, Pin Presses & Abs
I need to hit an Epsom salt bath or two this week.
Week 18 / Day 1 - Lower Training - Heavy SSBar Work
Week 18 Lower Training with the SSBAR vs. Chains to a low box
Upper Back
Since I'm starting to wind down my training for the meet, I went a little lighter this time
