More Speed Squats/Pulls (w/VIDEO) - 3 WEEKS OUT
IPA Grand Prix Nationals Meet Prep; Wk 8, Day 3 - 10.6.15
Last minute decision....
Success is not built on success. It's built on failure. It's built on frustration. Sometimes its built on catastrophe. - Sumner Redstone
Heaviest Bench Press of Meet Prep (w/VIDEO) - 3 WEEKS OUT
IPA Grand Prix Nationals Meet Prep; Wk 8, Day 2 - 10.4.15
DOMS So Bad I Need The Handicap Stall !
I have not felt my legs and glutes this sore, ever. Only thing to do is walk it off and foam roll, or so I thought.
Creating Effective Goals
Don’t be afraid to make changes to the original goal only if you determine a more effective route or factor related to one of your areas of need identified in your present level of performance.
That's it, F the deadlift!
As far as the lower body stuff, I'm going to keep doing what I'm doing as far as addressing raw strength, then transition back to gear 16 weeks or so out from my next meet.
Quick (and Dirty) Picks for the Week: Leave of Absence Edition
It's been waaay too long. Some of the best content from the past 5 weeks you might have missed. Go ahead, call me a slacker, but I still didn't miss a lick of content.
Max Effort Squats: Up to 700x1 and a Good Case of the Shakes (Video)
Got to keep adjusting and adapting to move forward.
Clint Darden - On The Spot with Nebo Barbell....
Breaking records, PR's, 4X4's, Penthouse Suites....
Week 20 / Day 1 - Lower training - gear deficient work
Week 20 / Day 1 - Lower Training. Gear deficient SSBar work to a low box using some chains. Training begins for the XPC Finals.
Week 12, Day 2 - Chest, Shoulders & Triceps
The dumbbell 6-ways is probably a new favorite accessory exercise of mine.
Week 12, Day 1 - The Final Week - Leg Day
Note: 3 second paused front squats for sets of 12 aren't fun.
Wave 6 - Bench
Upcoming challenges of school plus training will require some kicks to the cacajuates
Shoulders/Back. Video.
Its not about how hard you can get hit. Its about how hard you can get hit and keep moving forward. - Rocky