Saturday Blues, Kettlebells That Is !
Maintaining as much as I can as I await shoulder surgery, sitting still is not an option.
Final Heavy Squat/Deadlift at Elitefts S4 Compound (w/VIDEO) - 2 WEEKS OUT
IPA Grand Prix Nationals Meet Prep; Wk 9, Day 1 - 10.10.15
Week 2 Day 2 - Raw Squat Max with 750/800 pounds with VIDEO....
I am very happy with this squat day....
Perception, How One Person's View Is So Different !
Today I was told I have skinny legs, a compliment or insult, still undecided, more belts squats then I will decide.
Good Ole Speed Bench and Accessory Work (w/VIDEO) - 3 WEEKS OUT
IPA Grand Prix Nationals Meet Prep; Wk 8, Day 4 - 10.8.15
EliteFTS interview discussing the bench press
Two videos from EliteFTS -what I do for my bench programming and why
Benching... Getting dialed in!
So needless to say, a good day would be a huge confidence builder. And a bad day would f-ing suck.
Bench technique at the Compound
Getting tight BEFORE taking the bar out. Breathing into my chest as much as my belly. Meeting the bar on the eccentric.
