Kettlebell Sport Training, 1.5 Weeks Out, Outlaw Style!
9 Members of the North American Outlaw Kettlebell Club will take the platform soon, how exciting as a coach!
Heaviest Deadlift of Meet Prep (w/VIDEO) - 3 WEEKS OUT
IPA Grand Prix Nationals Meet Prep; Wk 8, Day 1 - 10.3.15
WHO'S THE REAL CELEBRITY IN THIS PICTURE?
A bench-only lifter with an incredible 600-pound raw bench and 900-pound equipped bench, Vincent Dizenzo is currently undergoing OPERATION BE LESS FAT.
Wave 6 - Strongman Saturday
Four weeks out from MD Strongest and an upgrade to the Unit through downgrading
Training Week in Review: 4 Weeks Out from Lexen Fall Classic (Videos)
Peak week of Circa Max went well, and things seem to be coming together closing into these last few weeks of training.
Speed Squats w/ 335lbs vs Average + Light Bands & Speed Pulls up to 405lbs (Video)
Speed is coming along 3 weeks out!
Building Bigger Quads, Squat Till You Drop! (w/video's)
Belt & Cambered Bar Squats are perfect for building bigger quads, when squatting is still an option, just squat.
Forgot to mention. The sling shot hip circle!!!
Of course they are sold here in the store. Search:Sling shot hip circls.
Back From The Dead, Cold, Flu "F" "U" (w/video's)
2 days of migraines, 3 days of cold & flu, enough is enough, I'm back with vengeance !
Signs & Symptoms Of Injury Not To Be Ignored.
If you are ignoring pain from an injury, don't be dumb like me, get it checked you could save a serious injury in advance, or so my Dr. told me.
