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The Wisdom of Insecurity Ch. 9

The Wisdom of Insecurity Ch. 9

— Casey Williams
Tagged: Training Log
It is obvious that the only interesting people are interested people...
Sunday deads 7 weeks out

Sunday deads 7 weeks out

— Casey Williams
Tagged: Training Log
675x4 -one less than my best from last training cycle
Secondary Back & Biceps

Secondary Back & Biceps

— Mark Dugdale
Tagged: Training Log
A rare look into my secondary workout as I had my daughter along to capture the fun.
Monday max effort bench

Monday max effort bench

— Casey Williams
Tagged: Training Log
Worked up to 440x1 against Onyx mini bands (about 80# band tension).
Final Lower Speed Work (w/VIDEO) - 2 WEEKS OUT

Final Lower Speed Work (w/VIDEO) - 2 WEEKS OUT

— Brandon Smitley
Tagged: Training Log
IPA Grand Prix Nationals Meet Prep; Wk 9, Day 3 - 10.13.15
5 More Sleeps, Kettlebell Outlaws In Action ! (w/video's)

5 More Sleeps, Kettlebell Outlaws In Action ! (w/video's)

— Sheri Whetham
Tagged: Training Log
This team is amazing, tonight we trained hard and it will show this Saturday when the Outlaws take the platform !
10-20-2015 Upper Accessories

10-20-2015 Upper Accessories

— Shane Church
Tagged: Training Log
10-20-2015 Upper Accessories
Week 1: Days 3 & 4

Week 1: Days 3 & 4

— Mickey Belaineh
Tagged: Training Log
Day 3 & 4 of Transition Block
Training in Review: 3 Weeks Out from Lexen Fall Classic (Video Highlights)

Training in Review: 3 Weeks Out from Lexen Fall Classic (Video Highlights)

— Joe Schillero
Tagged: Training Log
Closing in on meet day.
Speed Squats: 6x1 w/ 420lbs & Deadlifts (Video)

Speed Squats: 6x1 w/ 420lbs & Deadlifts (Video)

— Joe Schillero
Tagged: Training Log
2 Weeks Out..
OPERATION BE LESS FAT - THE NEXT CHAPTER

OPERATION BE LESS FAT - THE NEXT CHAPTER

— Vincent Dizenzo
Tagged: Training Log
I have a new goal, so a new push is on!
Max Effort Paused Floor Press w/ Metal Catapult up to 405x3 (Video)

Max Effort Paused Floor Press w/ Metal Catapult up to 405x3 (Video)

— Joe Schillero
Tagged: Training Log
Rep PR after some volume working up.
Leg Training

Leg Training

— Mark Dugdale
Tagged: Training Log
Working my way back into normal training intensity after my contest last weekend.
10-19-2015 4 am - how I love you!

10-19-2015 4 am - how I love you!

— Shane Church
Tagged: Training Log
10-19-2015 4 am - how I love you!
Walker

Wave 6 - Upper Assistance II

— Andy Deck
Tagged: Training Log
Assitance day - come for the jumps, stay for the gun show
Wave 6 - Strongman Saturday

Wave 6 - Strongman Saturday

— Andy Deck
Tagged: Training Log
Man oh man, I love it when a plan comes together!
Something New, Deadlift Suit Tips

Wave 6 - Extra Deadlifting

— Andy Deck
Tagged: Training Log
So a King and a Jack walk into this Metal bar...
Training 5 weeks out - With Video

Training 5 weeks out - With Video

— Meana Albersworth
Tagged: Training Log
Really happy with this week's training.
Part Three: The Raw Men

Part Three: The Raw Men

— Shane Church
Tagged: Training Log
Part Three: The Raw Men
Last Heavy Bench Day (w/VIDEO) - 2 WEEKS OUT

Last Heavy Bench Day (w/VIDEO) - 2 WEEKS OUT

— Brandon Smitley
Tagged: Training Log
IPA Grand Prix Nationals Meet Prep; Wk 9, Day 2 - 10.11.15
DE Squat

DE Squat

— Marshall Johnson
Tagged: Training Log
Speedy Day
Being a bitch

Being a bitch

— Shane Church
Tagged: Training Log
Being a bitch
100 Of This, 100 Of That, Sunday Funday! (w/video's)

100 Of This, 100 Of That, Sunday Funday! (w/video's)

— Sheri Whetham
Tagged: Training Log
Lower speed & volume, belt squats, GHR, Situps, Swing Squats, hundreds of reps!
Shirted bench

Shirted bench

— Marshall Johnson
Tagged: Coaching Training Log
You totally wimped out man well, wcha, dcha, wcha the guy hawkd on my burger