Training Week in Review: 5 Weeks Out from Lexen Fall Classic (Video)
First half of meet training was up and down, but now we're on an upswing!
Monday bench max 5
Worked up to 455, was looking for 5 but 3 was all she wrote today. Spotter helped me on #4.
Knee Wrapping: Take the Slack out of Your Wrap (and your Jaw) - with Video
Don't leave your training partner with a wrap as loose as a limp noodle!
Kettlebell Sport Training 2.5 Weeks Out From Competition!
Big numbers from Team Outlaws tonight, lots reps, sweat and chalk !
Week 11, Day 3 - Back & Biceps w/Deadlifts + Training isn't always fun?
That doesn't mean it's always sunshine and rainbows though.
Saturday's Leg Workout
The last major leg workout before I compete next week at the Europa Phoenix Pro 212.
Meet write-up for RPS South Florida Conquest
My RPS South Florida Conquest write-up...3 PR's and video of all of my attempts..the good and the bad.
Circa Max Squats Wk 2: 335lbs + 3 Average Bands per side (Video)
The tension was definitely a challenge on this one!
Week 9 Day 4 - Rev Band Fat-Bar Floor Presses with VIDEO....
Something new, something old and it works....
Week 10, Day 1 - Leg Day and a General Update on Life/Training
General life and training update along with my next training/competition plans.
Wave 5 - Strongman Saturday with Video
Pro Tip: Sometimes yelling at your body parts and/or the weights can help you make a difficult lift (see video)
