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Process and Consistency...

Process and Consistency...

— Mickey Belaineh
Tagged: Training Log
Developing your own Process is Key...
team head

Idaho Strongman Challenge *deadline approaching*

— Amy Wattles
Tagged: Training Log
We are promoting the Idaho Strongman Challenge here in Meridian, ID on October 17, 2015.
Going into Nationals...

Going into Nationals...

— Mickey Belaineh
Tagged: Training Log
Focusing on Recovery...
Circa Max Week 1 - 305 + 2 Average Bands + Light Band Per Side (Video)

Circa Max Week 1 - 305 + 2 Average Bands + Light Band Per Side (Video)

— Joe Schillero
Tagged: Training Log
1st Heavy Week of Circa Max - Closing in on meet time.
THURSDAY

THURSDAY

— Chris Janek
Tagged: Coaching Training Log
THURSDAY
Last week

Last week

— Dave Kirschen
Tagged: Coaching Training Log
Anthony out-benches me by about 40lbs both geared and raw, so If my shoulder strength is becoming on par with his, I can start to be optimistic about my bench for next month.
Week 9 Day 2 - Supplemental Training....

Week 9 Day 2 - Supplemental Training....

— Joey Smith
Tagged: Training Log
I am listening....
Squat/Deadlift Training at Laura Phelp's Sweatt Shop (w/VIDEO) - 5 WEEKS OUT

Squat/Deadlift Training at Laura Phelp's Sweatt Shop (w/VIDEO) - 5 WEEKS OUT

— Brandon Smitley
Tagged: Training Log
IPA Grand Prix Nationals Meet Prep; Wk 6, Day 1 - 9.18.15
Speed lower. Video.

Speed lower. Video.

— Molly Edwards
Tagged: Training Log
Is it in her? She will find the strength she needs.
September 18 - 20, 2015

September 18 - 20, 2015

— Ted Toalston
Tagged: Training Log
Non training weekend....life is awesome....
Perserverance is the name of this game.

Perserverance is the name of this game.

— Molly Edwards
Tagged: Training Log
Never give in or give up.
Old Meet Videos

Old Meet Videos

— Molly Edwards
Tagged: Training Log
Remember how far you have come and one day you will be strong again.
New Things: Meditation

New Things: Meditation

— Mickey Belaineh
Tagged: Training Log
Meditation...and Powerlifting?
More recovery. contrast therapy.

More recovery. contrast therapy.

— NULL
Tagged: Training Log
Ahhhhhh.
More recovery work. Upper body

More recovery work. Upper body

— NULL
Tagged: Training Log
Recovery is good for you.
Main Squat Training (9/30)

Main Squat Training (9/30)

— Mickey Belaineh
Tagged: Training Log
Still feeling a bit off, but I'm back into squatting.
Journey to Pan- Ams Part IV: 2 Days with No English

Journey to Pan- Ams Part IV: 2 Days with No English

— Mickey Belaineh
Tagged: Training Log
2 Days of Living with no English.
Heavy assistace pays off. Video.

Heavy assistace pays off. Video.

— Molly Edwards
Tagged: Training Log
Work hard and Dream big, Then work harder.
GPP: Favorite Things

GPP: Favorite Things

— Mickey Belaineh
Tagged: Training Log
GPP things that help me feel less run down
Good alternative to max benching. Video.

Good alternative to max benching. Video.

— Molly Edwards
Tagged: Training Log
Give me Strength when I STAND and Faith when I FALL.
First meet videos!

First meet videos!

— Molly Edwards
Tagged: Training Log
Live. Learn. Pass on.
First Day Back!

First Day Back!

— Christine Beauchamp
Tagged: Training Log
First Day Back!
duffinheader

Duffin Movement Systems - Part 2

— Meana Albersworth
Tagged: Training Log
Duffin Movement Systems - Part 2
Crushing weights in the hotel

Crushing weights in the hotel

— NULL
Tagged: Training Log
The hot tub is next.