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Sunday deads

Sunday deads

— Casey Williams
Tagged: Training Log
Deficit deads up to 655x3 to beat last training cycle
Powerlifting Ramblings...

Powerlifting Ramblings...

— Mickey Belaineh
Tagged: Training Log
Rambling thoughts on PL and Life more generally
DL

DL

— Amy Wattles
Tagged: Training Log
Let's just say I have some unfinished business and it's time to get it done.
Conditioning, Recovery, and Grip Work: Week 18 (Week 6 Prep)

Conditioning, Recovery, and Grip Work: Week 18 (Week 6 Prep)

— Brandon Smitley
Tagged: Training Log
Some minor work.
Bench Night: Metal Catapult

Bench Night: Metal Catapult

— Marshall Johnson
Tagged: Training Log
Catapult'n
Bench

Bench

— Amy Wattles
Tagged: Training Log
I struggle with the idea of "bench" day. I'm an overhead sort of girl.
Quick one at the ymca

Quick one at the ymca

— NULL
Tagged: Training Log
Time is coming.
Friday speed bench

Friday speed bench

— Casey Williams
Tagged: Training Log
Went from mini bands to light bands for the next four week wave
Bench day 2 weeks out from nationals.

Bench day 2 weeks out from nationals.

— NULL
Tagged: Training Log
The free latpulldown held up.
Wednesday squats 10 weeks out

Wednesday squats 10 weeks out

— Casey Williams
Tagged: Training Log
Squats up to 600 for 4 sets of 3-4 reps.
Wave 5 - Deadlift

Wave 5 - Deadlift

— Andy Deck
Tagged: Training Log
Just because you feel like someone "got your cookies" doesn't mean you can't do what needs to be done
Walker

Wave 5 - Bench

— Andy Deck
Tagged: Training Log
Five weeks out from MD Strongest and fighting back against an educational onslaught while still training to be strong(er) than I was yesterday
Training Week in Review: 6 Weeks from Lexen Fall Classic (w/ Videos)

Training Week in Review: 6 Weeks from Lexen Fall Classic (w/ Videos)

— Joe Schillero
Tagged: Training Log
Highlights (Good and Bad) from Week 6 of Meet Training!
Speed Bench and More Board Work (w/VIDEO) - 5 WEEKS OUT

Speed Bench and More Board Work (w/VIDEO) - 5 WEEKS OUT

— Brandon Smitley
Tagged: Training Log
IPA Grand Prix Nationals Meet Prep; Wk 6, Day 4 - 9.24.15
Pause Floor Press 4x8 w/ 255lbs & 5" Pin Press Triples up to 425x3 (Video)

Pause Floor Press 4x8 w/ 255lbs & 5" Pin Press Triples up to 425x3 (Video)

— Joe Schillero
Tagged: Training Log
Paws Floor Press
Heaviest Squat of Meet Prep at Elitefts (w/VIDEO) - 4 WEEKS OUT

Heaviest Squat of Meet Prep at Elitefts (w/VIDEO) - 4 WEEKS OUT

— Brandon Smitley
Tagged: Training Log
IPA Grand Prix Nationals Meet Prep; Wk 7, Day 1 - 9.27.15
*NEW* Metal Jack Canvas Test Session!

*NEW* Metal Jack Canvas Test Session!

— Marshall Johnson
Tagged: Training Log
Game Changer!
FRIDAY

FRIDAY

— Chris Janek
Tagged: Coaching Training Log
FRIDAY
WENDLER ON ONE SHOULDER AND SELKOW ON THE OTHER

WENDLER ON ONE SHOULDER AND SELKOW ON THE OTHER

— Vincent Dizenzo
Tagged: Training Log
Intensity personified
legs training

Week 9 Day 3 - Legs Training....

— Joey Smith
Tagged: Training Log
I am forcing these limbs to grow....
SSB Wide Stance Good Mornings 5x5 & Straight Leg Deadlift Reps w/ 405lbs (Video)

SSB Wide Stance Good Mornings 5x5 & Straight Leg Deadlift Reps w/ 405lbs (Video)

— Joe Schillero
Tagged: Training Log
Heaviest I've ever gone with straight leg deadlifts
Speed Squats/Pulls (w/VIDEO) - 5 WEEKS OUT

Speed Squats/Pulls (w/VIDEO) - 5 WEEKS OUT

— Brandon Smitley
Tagged: Training Log
IPA Grand Prix Nationals Meet Prep; Wk 6, Day 3 - 9.22.15
Slingshot Speed Bench Wk2: 245 + 3 Chains Per Side (Video)

Slingshot Speed Bench Wk2: 245 + 3 Chains Per Side (Video)

— Joe Schillero
Tagged: Training Log
Training with a great group at the EliteFTS Compound!
September - A Month in Review

September - A Month in Review

— Meana Albersworth
Tagged: Training Log
September - A Month in Review