Bench Press Training Up to Second Attempt (w/VIDEO) - 5 WEEKS OUT
IPA Grand Prix Nationals Meet Prep; Wk 6, Day 2 - 9.20.15
Kettlebell Sport Training, 3.5 Weeks Until Platform Time ! (w/video's)
Tonight our 10 min set gave us some confidence to step on the platform. Also working a lot on tweaking technique and getting our conditioning on !
Wave 5 - Upper Assistance II
It turns out that I do not like training late at night after studying for exams all day
Squatzilla On The Loose !
Squats, legs, squats, legs and more squats then the surgeon appointment today, finally.
Primary Leg Assault
Exactly 2 weeks out from the Europa Phoenix Pro with this workout and got to train with two lovely ladies.
3 Weeks Out: Main Squat
Tough time getting back into competition mindset right after having competed...
Week 2 / Day 3 - Bench Deload...all done
Week 2 / Day 1 - Bench Deload...final deload day for the RPS South Florida Conquest meet. HERE WE GO.
Wave 5 - Strongman Saturday @ Colosseum Gym
Drove 2 hours each way for training while listening to recorded anatomy lectures because I'm a master multitasker
The Wisdom of Insecurity Ch. 7
The more the fly struggles to get out of the honey, the faster he is stuck.
