Primary Chest, Shoulder & Triceps
Dedicated arm day dropped as of this week while biceps are added to back days and triceps are added to chest and shoulder days.
Passing The Baton: Tears Of A Clown, Part 2
I still think back to the game last week and each and every time, tears well up in my eyes. It is hard being the under dog, it is hard wanting something so badly and adversity kicking your butt each and every time.
Passing The Baton: Tears of a Clown, Part 1
This story began about four years ago when The Boy stopped playing football. He didn't find joy in what he was doing and felt it was time to move on .
Max Effort SQ/DL Deload: Straight Leg Deadlifts, Reverse Hypers, Rep Work.
Pushing the assistance work reps.
Bench Press Training - 8 WEEKS OUT (w/VIDEO)
IPA Grand Prix Nationals Meet Prep; Wk 3, Day 2 - 8.30.15
9/2/2015 benching and lower accessories from the day before
9/2/2015 benching and lower accessories from the day before
Speed work
Started at a plate, and went up to 8 singles with 345. Not impressive I know, but I do these for form and speed.
Week 7, Day 2 - Chest, Shoulders & Triceps
I also have a quite a bit of soreness today already and it hasn't been 24 hours yet.
Week 6, Day 5 - Arm Day & My Thoughts on Training Arms
They are noticeable larger and fuller all over - biceps, triceps and even my forearms.
Wednesday rehab week 4
Last day of sled pulls as my main lower movement. That makes me feel warm and fuzzy.
Wave 3 - Upper Assistance I
Adjustments in exercise selection and frequency to rest some sore areas and add work to some weak(er) ones
Wave 3 - Squat
Learning my new schedule with the start of PT school and doing good work to help slowly fix my technique
The Week In Review - Structure, Routine & Giving
Like all things, the lessons learned in youth are what dictate success as adults, regardless of the endeavor.
Plan moving forward
Looking at the rest of 2015, into 2016, I have a few goals that I have set for myself.
Kettlebell Sport Training 7 Weeks Out !
Still undecided whether to Clean and Jerk with one arm only or Snatch, tough call, guess I will train for both and roll the dice !
YET ANOTHER WEEK OF GETTING STRONGER - WEEK 4 OF 7 MEET PREP
Exactly what you want to see happen when preparing for a meet, I'm getting stronger and I can prove it.