Friday speed bench
Typical speed bench day, light on the assistance work to rest up for the beginning of December meet prep.
Max Effort Training
Didn't get a ton of pop off the board on the 675, so I pulled the collar down more than I'm used to on the 705, and that did the trick.
Deadlift day. Our first ever
245 about broke my back when I warmed up without a belt on. It's amazing I can do anything at all.
Week 5 / Day 4 - Bench Training with Video
Week 5 Bench Training for the RPS South Florida Conquest with VIDEO
A CRITICAL COMPONENT OF CONDITIONING
Updating my log and dropping knowledge. Isn't that what cool people say nowadays?
Week 5 / Day 3 - Deadlift Training w/ Video
Week 5 deadlift training for RPS South Florida Conquest with Video!
