Week 6, Day 4 - Leg Day #2
My legs and glutes have grown and I've out grown most of my jeans and shorts.
Week 6, Day 3 - Back & Biceps
The deadlifts were brutal and my upper back was more sore than it has been in a while.
Week 6, Day 2 - Chest, Shoulders and Triceps
I'm halfway through this 12 week phase and I'm very happy with my results so far.
Week 5 / Day 2 - Upper Accessory Work
Week 5 - Upper Accessory Work - last week of accessory work before the meet - and a bit of pondering.
Training Week in Review: 8 Weeks Out (Video Highlights)
Video Highlights from Week 8 of Meet Training.
Strong(wo)man - Event Day
We use these days to re-evaluate, re-set and get motivated about the next training day - 5 weeks out!
Max Effort DL and Bench
Either my back would hurt too bad, or more recently I would just shut down and give up. This time though, my confidence was high enough that I felt comfortable with the strain.
Busting Out the Wraps: Squat/Deadlift Training - 8 WEEKS OUT (w/VIDEO)
IPA Grand Prix Nationals Meet Prep; Wk 3, Day 1 - 8.29.15
Bodybuilding week 4
Today is my last bodybuilding day. Sunday I can start squatting and deadlifting again, and Monday will be back to conjugate max effort work.
Week 5 / Day 1 - Squat Training w/ Video
Week 5 Squat Training for the RPS South Florida Conquest and worked up to 995 reverse mini's. Video Included.
