Monday floor press (12 weeks out)
I went ham on the volume today because it felt good, and probably because I was inconsistent.
Kettlebell Sport Training, 6 Weeks To Competition!
Between summer vacation and the coach being away this team needs to crank it up, we won't step on that platform unless we are ready !
Wave 3 - Upper Assistance II
No rest on days off and in the words of Hannibal, "I love it when a plan comes together."
Pulverizing Leg Day !
Quad F&ck Leg day with Traci Tate again, call me crazy but I keep coming back for more!
Primary Back & Biceps
Changed up some exercises from the Meadows program, but kept the rep scheme and targeted muscles. Biceps are now a part of back training.
![Big Sumo PR [445x1 Beltless w/Video]](http://elitefts.com/cdn/shop/articles/21018347279_c81d601c73_b1-e1441591947261_14d97430-0855-474f-a18f-dcd3e902109e.jpg?crop=region&crop_height=645&crop_left=18&crop_top=0&crop_width=857&v=1761796139&width=895)
Week 4 / Day 1 - Squat Training with Video
Week 4 squat training with Video. Final heavy squat before the meet and worked up to ~98%.
The Week In Review
I have to admit, my training sucks. I'd prefer it not to. I'd prefer to be focused, consistent and making gains.
Speed Squats/Pulls & Suspended SSB Good Mornings - 8 WEEKS OUT (w/VIDEO)
IPA Grand Prix Nationals Meet Prep; Wk 3, Day 3 - 9.1.15
