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Friday extra training day

Friday extra training day

— Casey Williams
Tagged: Training Log
Worked around the RMU men's basketball team as they did their bench test.
Dynamic upper

Dynamic upper

— Molly Edwards
Tagged: Training Log
I will persist till I succeed.
Down With The Flu, Back With Leg Assault !

Down With The Flu, Back With Leg Assault !

— Sheri Whetham
Tagged: Training Log
Not my best week ever, first my shoulder, then the flu, but I was able to get a good session in with these awesome modifications !
FRIDAY

FRIDAY

— Chris Janek
Tagged: Coaching Training Log
FRIDAY
Week 7 Day 1 - Multiply Bench-press with VIDEO....

Week 7 Day 1 - Multiply Bench-press with VIDEO....

— Joey Smith
Tagged: Training Log
Feeling rough but I did what I came to do....
elitefts alumni

Week 6 / Day 4 - Upper Deload

— Jo Jordan
Tagged: Training Log
Week 6 - Upper Deload
Week 6 / Day 3 - Lower Deload

Week 6 / Day 3 - Lower Deload

— Jo Jordan
Tagged: Training Log
Week 6 Lower Deload
elitefts sled

Wednesday Week 3 rehab

— Casey Williams
Tagged: Training Log
More sled work and quad pumps
Squats and New Lifting Shoes

Squats and New Lifting Shoes

— Yessica Martinez
Tagged: Training Log
Which do you prefer? Converse? Olympic Shoes? Or both?
Speedy Bench, Board Work PR, & Accessory Work - 9 WEEKS OUT (w/VIDEO)

Speedy Bench, Board Work PR, & Accessory Work - 9 WEEKS OUT (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
IPA Grand Prix Nationals Meet Prep; Wk 2, Day 4 - 8.27.15
Personal Note

Personal Note

— Casey Williams
Tagged: Training Log
The Wisdom of Insecurity by Alan Watts
Olympia Deadlift Prep 2015: Cardio/GPP

Olympia Deadlift Prep 2015: Cardio/GPP

— Marshall Johnson
Tagged: Training Log
getting my wind
My favorite Bench assistance lift: Floor press

My favorite Bench assistance lift: Floor press

— Marshall Johnson
Tagged: Training Log
Kennelly did em!
Don't let your dreams die with you: Motivational Video

Don't let your dreams die with you: Motivational Video

— Marshall Johnson
Tagged: Training Log
The world needs to experience what you've got
Becoming Less of a Powerlifter...

Becoming Less of a Powerlifter...

— Mickey Belaineh
Tagged: Training Log
Powerlifting vs. Athleticism-- not a zero-sum game.
August 27th Training, Plus Conditioning Notes

August 27th Training, Plus Conditioning Notes

— Christine Beauchamp
Tagged: Training Log
Gonna be a skinny minny soon....le sigh.
Weight cut plan and update.

Weight cut plan and update.

— NULL
Tagged: Training Log
I want some general tsos!!!
Week 6, Day 1 - Leg Day

Week 6, Day 1 - Leg Day

— Chase Karnes
Tagged: Training Log
When you do a Giant Set of SSB Squats, Leg Press, Bulgarian Split Squats and RDLs you know you're going to have a bad time.
Week 5, Day 5 - Arm Day (w/Clint Darden)

Week 5, Day 5 - Arm Day (w/Clint Darden)

— Chase Karnes
Tagged: Training Log
Seeing them move heavy weight made me hungry to get back to training more strength based again
Week 5, Day 4 - Leg Day #2

Week 5, Day 4 - Leg Day #2

— Chase Karnes
Tagged: Training Log
Some GHRs, Leg Extensions and Front Squats - Lots of Volume
Week 5, Day 3 - Back & Biceps

Week 5, Day 3 - Back & Biceps

— Chase Karnes
Tagged: Training Log
Reverse Band Rack Pulls are good for the ego.
Squat / Pull day. In the midst of all this bench only talk I'm also 7 weeks out from USAPL RAW NATS.

Squat / Pull day. In the midst of all this bench only talk I'm also 7 weeks out from USAPL RAW NATS.

— NULL
Tagged: Training Log
I like apples. You???
Speedy Squats/Deads & Accessory Work - 9 WEEKS OUT (w/VIDEO)

Speedy Squats/Deads & Accessory Work - 9 WEEKS OUT (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
IPA Grand Prix Nationals Meet Prep; Wk 2, Day 3 - 8.25.15
Speed Deadlift

Speed Deadlift

— Dave Kirschen
Tagged: Training Log
I think speed dead are just what the Dr. ordered, so I will continue on with them, waving the weight up for three weeks, then dropping back down.